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Face it, we are not able to make it to the gym all of the time. Even if we make the gym a priority every day, life finds a way to interfere with...
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Steve Shaw
The Ultimate 16 Week Bench Press Workout Program
I've never been a gifted bench presser. In fact, a failed bench press set nearly drove...
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View: https://youtu.be/35aiDxzay-Y
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The back embodies all that is strong in the human body. When you here about a strong back or putting your back into it you imagine big, brutal...
When you picture building strength, building muscle, or burning fat, you probably imagine gripping the cold, hard iron in your hands while the...
If you want to drive farther, stay consistent through 18 holes, and avoid nagging injuries, it’s time to take your golf fitness beyond the range...
If you want to build bigger shoulders, you’ll need to consider improving the much sought after “capped” appearance that adds a rounded shape on...
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I wish I got that
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The pandemic saw a veritable explosion in the use of electronics. Remote work aside, lockdowns combined with fear and anxiety over COVID-19 caused...
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You know that sleep is essential, and you desperately want a good night’s rest. Yet, you can’t shut your brain off when your head hits the pillow...
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When did humans start seeing blue?
Sources
When the photoreceptors in our eyes react to specific wavelengths of light or electromagnetic...
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Stigmas about human sexuality can make asking other human beings about sex and sexually transmitted diseases (STDs) awkward. The fact that sex is...
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Each generation has its own habits, including sexual ones. Different factors may play into why sex habits change from one generation to the next...
Dennis James was accompanied by Milos “The Mind” Sarcev, Chris Cormier and bodybuilder-turned-coach Mike Morris on Episode 229 of The Menace...
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By age 50, 85% of men will start to lose their hair. Despite how common the phenomenon of male-pattern baldness is, the way hair loss impacts a...
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https://www.innerbody.com/analyzing-nfl-fan-health-spending-habits-by-team
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The mental and physical health benefits of being in a stable relationship are clear: decreased levels of stress and anxiety, higher self-esteem, a...
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https://www.innerbody.com/healthiest-states-and-cities-in-america
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At the height of sexual arousal, the body releases all of the tension built up during sexual activity in an orgasm. For many, this experience...
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Since the sexual revolution of the 1960s, sexual exploration in the United States has been on the rise. Due to the increasing acceptance of...