New posts
Katie Austin is a certified fitness trainer and multi-time Sports Illustrated swimsuit model, but the passionate community she has built with her...
Jay Cutler loves a good lat pulldown, but the four-time Mr. Olympia says that while this move may be basic in concept, there are three areas of...
Katie Austin has become a social media sensation since uploading her first fitness content online back in 2015. Now, with millions of followers...
I’d recommend keeping an eye on it for the next 5-10 years… 1x a year get it checked out. Good thing they didn’t have to biopsy, that shit hurts...
- thread_type.tlg_group
Alex Roberts
Build Stronger Arms Easily With These 4 Tips
You've probably seen the bros that manage to have arm day every time you see them.
They...
- thread_type.tlg_group
Robert Schinetsky
Complete Guide to Lifting With a Back Injury
No matter how well you warm-up, cool down, stretch, foam roll, and lift with proper...
- thread_type.tlg_group
Jeremy Gray
11 Effective Tips to Build Muscle Quickly
While everyone is out there searching for the magic answer to building muscle quickly...
- thread_type.tlg_group
Jeremy Gray
6 Reasons Why Your Gains Are Falling Short
If you're one of those people who hit the gym consistently, you know whether or not you are...
Perhaps the biggest story coming out of the history making 2025 Pittsburgh Pro was the reemergence of “The Mutant” Nick Walker, who took eventual...
- thread_type.tlg_group
Jeremy Gray
10 Ways to Prevent Overtraining
Overtraining used to be a subject everyone talked about. There were wild accusations saying that...
- thread_type.tlg_group
Alex Roberts
Peak Week Bible - Getting Shredded for the Stage
PLAYLIST: undefined
3 Days Out
Remove all body hair (I recommend getting a full...
- thread_type.tlg_group
Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
- thread_type.tlg_group
Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
- thread_type.tlg_group
Alex Roberts
Had a Bad Workout? 4 Ways to Save the Day!
We all have those kinds of days from time to time. This happens in the gym as well. A...
When most lifters think about building a bigger back, they picture a wider lat spread. That’s great, but if you want to develop a back that...
Derek Lunsford was victorious in the first ever Open Division bodybuilding contest held at the Pittsburgh Pro on May 10-11, taking home a cool...
- thread_type.tlg_group
Alex Roberts
How to Lose Belly Fat, Man Boobs & Muffin Top
Noteworthy topics like macronutrients, cardio protocols, periodization, and time under...
- thread_type.tlg_group
Alex Roberts
Fat Loss: How to Lose Belly Fat
?How do I get rid of this?? (Said while grabbing belly and shaking it)
Ah yes, the dreaded belly fat...
- thread_type.tlg_group
Alex Roberts
Mud Runs and Adventure Runs - A Complete Guide
An adventure run, commonly called a mud run, is a subtype of competitive foot racing...
- thread_type.tlg_group
Jeremy Gray
8 Tips to Avoid Gym Injuries
Many people forgo lifting weights when trying to lose weight because they are unaware how to safely...