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Derek Lunsford was victorious in the first ever Open Division bodybuilding contest held at the Pittsburgh Pro on May 10-11, taking home a cool...
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Alex Roberts
How to Lose Belly Fat, Man Boobs & Muffin Top
Noteworthy topics like macronutrients, cardio protocols, periodization, and time under...
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Alex Roberts
Fat Loss: How to Lose Belly Fat
?How do I get rid of this?? (Said while grabbing belly and shaking it)
Ah yes, the dreaded belly fat...
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Alex Roberts
Mud Runs and Adventure Runs - A Complete Guide
An adventure run, commonly called a mud run, is a subtype of competitive foot racing...
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Jeremy Gray
8 Tips to Avoid Gym Injuries
Many people forgo lifting weights when trying to lose weight because they are unaware how to safely...
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Steve Shaw
201 Gym Quotes -The Ultimate Collection
1. "The fight is won or lost far away from witnesses - behind the lines, in the gym, and out...
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Steve Shaw
38 Funny Exercise and Gym Quotes
1. "The most annoying are those people in exceptionally good shape at the gym. I'm like 'What are you...
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Jeremy Gray
Build Strength with These 17 Secret Tips
If the article title brought you here, I hate to tell you there aren't any "secrets" to...
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Jeremy Gray
10 Reasons Why Everyone Needs a Workout Partner
If you've been struggling to stay motivated, can't hit your goals, and you feel like...
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Jeremy Gray
Get Fit Fast - 7 Tips to Power a Proper Mentality
When we think of getting fit, we think of all of the things we need to change...
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Alex Roberts
The Triathlon - A Complete Guide to the Sport
Ah triathlons… An exercise junkie’s favorite cardiovascular competition. If you’re...
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Alex Roberts
Stretching is Only for Old People?
I am certainly not all about that yoga-doing granola-eating life. In fact, I pretty much shunned...
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Jeremy Gray
HIIT Cardio - 8 Things to Know Before Starting
High-intensity interval training is the buzzword now because it works.
It's an intense...
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Alex Roberts
Building Muscle Over 40 and 50 - What Science Says
I would love to get all “scienced out” with you guys on muscle building, but most...
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Alex Roberts
What Are the Worst Exercises?
What are your least favorite exercises? This is a question I recently asked viewers on my YouTube...
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Alex Roberts
6 Tips to Avoid Distractions in the Gym
In order to continue progressing, you need to eliminate any distractions which could...
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Alex Roberts
Use Barbell Complexes to Burn Fat and Build Muscle
If you find your fat loss progress stalling at the eternal conveyor-track of the...
Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally. For some, it’s fried chicken nuggets dipped...
Regan Grimes is hoping to get on the road to the 2025 Mr Olympia contest by putting in a strong performance at the New York Pro and in a recent...
May signals Mental Health Awareness Month, but the need for a fit mind, body, and soul is a requirement that stays with us all year round. Dora...