New posts
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Steve Shaw
9 Brutal Ways to Kill Your Sets
We all know that progression of weight is king, right? Hit the gym, push sets for as many reps as...
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Nick Ludlow
Want an Intense Ab Workout? 7 Exercises Kicked Up a Notch
Achieving a narrow waist and chiseled midsection is one of the most popular...
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Brad Borland
How to Get a Bigger Chest: The Intermediate's Guide
Chest development is arguably the most sought-after item on the average gym-goers...
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Alex Roberts
5 Hardest Core Exercises You'll Ever Try
In our pursuit for a huge chest, biceps (and perhaps legs?), It's easy to let the midsection...
Four-time Mr Olympia, Jay Cutler dominated the stage with his incredible stomping quads, but to seriously impress the judges, the bodybuilding...
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As some of you may have noted, we live in a strange time (and I am not even referring to politics). Despite there being more information than...
- thread_type.tlg_group
Alex Roberts
3 Strategies for Training in a Crowded Gym
If you've been dedicated all year to making it to the gym and have been able to settle...
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Rob Engelman
10 Time-Killing Mistakes To Avoid Between Workout Sets
You enter the gym in full beast mode with your plan. Well-focused and full of...
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Ryan Rodal
Shredded Abs Year-Round: Is the Cost Worth It?
An overall unhealthy distortion of the bodybuilding lifestyle can be created in today's...
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Andy Yingling Collaborator
10 Ways to Recover Like a Boss From Brutal Workouts
There's no such thing as over-training, only under-recovery. If...