New posts
Perhaps the biggest story coming out of the history making 2025 Pittsburgh Pro was the reemergence of “The Mutant” Nick Walker, who took eventual...
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Jeremy Gray
10 Ways to Prevent Overtraining
Overtraining used to be a subject everyone talked about. There were wild accusations saying that...
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Alex Roberts
Peak Week Bible - Getting Shredded for the Stage
PLAYLIST: undefined
3 Days Out
Remove all body hair (I recommend getting a full...
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Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
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Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
- thread_type.tlg_group
Alex Roberts
Had a Bad Workout? 4 Ways to Save the Day!
We all have those kinds of days from time to time. This happens in the gym as well. A...
When most lifters think about building a bigger back, they picture a wider lat spread. That’s great, but if you want to develop a back that...
Derek Lunsford was victorious in the first ever Open Division bodybuilding contest held at the Pittsburgh Pro on May 10-11, taking home a cool...
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Alex Roberts
How to Lose Belly Fat, Man Boobs & Muffin Top
Noteworthy topics like macronutrients, cardio protocols, periodization, and time under...
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Alex Roberts
Fat Loss: How to Lose Belly Fat
?How do I get rid of this?? (Said while grabbing belly and shaking it)
Ah yes, the dreaded belly fat...
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Alex Roberts
Mud Runs and Adventure Runs - A Complete Guide
An adventure run, commonly called a mud run, is a subtype of competitive foot racing...
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Jeremy Gray
8 Tips to Avoid Gym Injuries
Many people forgo lifting weights when trying to lose weight because they are unaware how to safely...
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Steve Shaw
201 Gym Quotes -The Ultimate Collection
1. "The fight is won or lost far away from witnesses - behind the lines, in the gym, and out...
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Steve Shaw
38 Funny Exercise and Gym Quotes
1. "The most annoying are those people in exceptionally good shape at the gym. I'm like 'What are you...
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Jeremy Gray
Build Strength with These 17 Secret Tips
If the article title brought you here, I hate to tell you there aren't any "secrets" to...
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Jeremy Gray
10 Reasons Why Everyone Needs a Workout Partner
If you've been struggling to stay motivated, can't hit your goals, and you feel like...
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Jeremy Gray
Get Fit Fast - 7 Tips to Power a Proper Mentality
When we think of getting fit, we think of all of the things we need to change...
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Alex Roberts
The Triathlon - A Complete Guide to the Sport
Ah triathlons… An exercise junkie’s favorite cardiovascular competition. If you’re...
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Alex Roberts
Stretching is Only for Old People?
I am certainly not all about that yoga-doing granola-eating life. In fact, I pretty much shunned...
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Jeremy Gray
HIIT Cardio - 8 Things to Know Before Starting
High-intensity interval training is the buzzword now because it works.
It's an intense...