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Dennis James was joined by regular panelists Milos Sarcev and Chris Cormier on Episode 230 of The Menace Podcast and speculation ran wild just...
Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to...
Is here! Making ribs and brats. Made chicken wings, brats and salmon a few days ago
Yum
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Marc Lobliner
6 Must-Know Facts About Natural vs Enhanced Bodybuilding
I get multiple emails daily asking, “I am natural, how should I train?”...
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Alex Roberts
Hill Sprints - Single Best Exercise for Conditioning and Toughness?
Anyone who knows me, or follows me on social, is aware I’ve been...
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Marc Lobliner
Time Under Tension - Two Reasons Why TUT is Bad
Time under tension (TUT) is touted as magical by a lot of bro-scientists on the...
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Julie Smith
Do You Have Exercise Bulimia?
OK, so you love to exercise. And duh, you love to eat.
Do we now have a diagnosis for this? Well, to...
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Steve Shaw
44 Quotes for Deadlifters - Fighting Gravity!
1) "There is no point in being alive if you cannot do the deadlift" - Jon Pall Sigmarsson...
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Steve Shaw
The Seven Deadly Deadlift Sins
Barbell squats are referred to as the king of all resistance training exercises. This may very well be...
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Alex Roberts
How to Gain Weight the Right Way
While there are a "million" articles out there on how to lose weight, and a bunch of tips on how to...
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Alex Roberts
Nucleus Overload Training - Is it Worth Trying?
So there you are, entrenched in the iron. PRs are being smashed all over the place...
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Julie Smith
Is the Mind Muscle Connection Nonsense?
The title of this article is sure to result in chants of “stone her” from computers and...
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Alex Roberts
Running and Lifting - Can They Coexist?
I am often asked how I am able to balance my training as an endurance athlete and as a...
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Jeremy Gray
Leg Workouts - Essential to Brain and Nervous System Health
Some new research was released showing that using our legs - particularly...
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Alex Roberts
Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?
When it comes to training goals, most people would tell you they...
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Alex Roberts
8 Weeks to the Best Physical Conditioning of Your Life
Lifting heavy weights, throwing more and more pounds on the bar, being as big...
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Brad Borland
5 Exercises to Increase Your Pull-Up Strength and Back Size
The pull-up is an exceptional compound vertical pull exercise for...
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Alex Roberts
5 Mistakes That Destroy Muscle Building Progress
Are you a fitness enthusiast trying to get the most out of your diet and workouts...
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Brad Borland
8 Fitness Laws That Forge Results
Over the years I have learned many lessons about the fitness merry-go-round. Some good, some not so...