New posts
- thread_type.tlg_group
Let's say you want to get in the best shape of your life - and stay that way. You're tired of losing the same 15 pounds over again every year and...
- thread_type.tlg_group
Ryan Rodal
Weeding Through Workout Splits to Find the Best Choice
One of the favorite questions of bros everywhere is, and always will be:
"Which...
- thread_type.tlg_group
Marc Lobliner
Own Worst Enemy! Is Overtraining Ruining Your Gains?
"Training like a Navy Seal is really important if you are a Navy Seal, not so...
- thread_type.tlg_group
Steve Shaw
How to Lose Muscle: 4 Ways to Kill Your Gains!
It's time to kill your bodybuilding gains. Ain't nobody got time for bigger muscles and...
- thread_type.tlg_group
Andy Yingling Collaborator
12 Tips To Building Massive Arms
Meet Jim. Jim is a gym rat that likes to walk around with his racerback tank top...
- thread_type.tlg_group
We do Russian Volume training, today we drink Vodka and train volume shit tomorrow.. do this everyday... you get much hair to grow on back...
- Sticky
Sorry if this is the wrong thread, I seen a new group doing analysis out of Poland. F'en lost the info.....anyone have their info. they are not...
Weighted vests aren’t just another fitness gimmick collecting dust in the corner of your gym. They’re an adaptable tool that has the potential...
Actor and singer-songwriter Christian Kane is known for appearing in hit shows like Angel, The Librarians, and Almost Paradise, and he’s also set...
- thread_type.tlg_group
Who doesn't want bigger, rounder, wider shoulders? Your deltoids are a major part of that coveted V-taper everyone dreams of. You can possess a...
- thread_type.tlg_group
Brad Borland
Fat Loss Advice That Doesn't Suck: Planning For Rainy Days
It's tiresome and as stimulating as watching grass grow.
The same ol' fat...
- thread_type.tlg_group
Alex Roberts
5 Keys to Having the Most Effective Workouts
Aron Ralston had a dream.
But his current reality didn't match his vision. He had a...
Lamborghini Super Trofeo North American racer, Lindsay Brewer tells M&F that focusing on her strength has been essential to making progress on the...
Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can significantly affect a woman’s ovulation, menstrual cycles, and overall ability...
Ozempic has proven to be very successful in helping those who are clinically obese or suffering with type-2 diabetes to lose unwanted weight, but...
- thread_type.tlg_group
"I just had a nightmare!"
"What was it?"
"I was stuck walking on a treadmill for hours and hours and no matter how hard I tried I couldn't get...
- thread_type.tlg_group
This program consists of a 3 tier approach. In phase one, you'll focus on strength to lay a physical foundation.
In phase two, you'll transition...
- thread_type.tlg_group
View: https://youtu.be/SYZbze3tfnQ