New posts
Newly anointed IFBB Pro and social media megastar, Sam Sulek is making the most of his off-season by going seriously heavy with his off-season leg...
Dorian Yates was a trailblazer on the bodybuilding stage, amassing six consecutive Mr Olympia titles during his celebrated career, but the big...
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If your first goal when you started training was to get big arms put your hand up! If you didn't, you're a liar because every guy in the land who...
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Alex Roberts
14 Irrefutable Laws Of Muscle Building
Somewhere along the line, adding muscle size to your frame has been partnered with the belief...
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Whenever the word "form" comes up it always sparks huge debate with crowds being divided on opinion. One half of the crowd will exclaim that your...
On International Chest Day, the bench press normally gets the spotlight. On the flip sideIt’s rare that you find someone excited to bang out a ton...
I’m pleased with the tissues I’ve put on during the off season. Time to cut down an see how lean I can get.
Cycle plan
600mg test c
1200mg primo...
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Steve Shaw
Concurrent Periodization - The Development of Strength and Muscle Size
Concurrent periodization is simply training to achieve multiple...
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Steve Shaw
Volume and Intensity Periodization Using Autoregulation
When it comes to the muscle building process, there are several "truths" that...
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Nick Ludlow
4 Week Olympic Lifting & Hypertrophy Hybrid Routine
The 4-Week Olympic & Hypertrophy Hybrid is a potent routine to help you develop...
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Just a few decades ago, the Mr. America and Mr. Universe winners trained a lot differently from what you see today in the bodybuilding and...
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Ryan Rodal
How to Build Muscle by Increasing the Mind Muscle Connection
In the world of bodybuilding the focus always seems to be on common topics...
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Density training does not simply refer to building dense muscles. Sure, we want to look jacked and muscular, but that's not what we're talking...
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Alex Roberts
6 Tips to Build a Bigger and Stronger ChestIn his prime, Arnold Schwarzenegger had the chest that both amateur and professional...