New posts
- thread_type.tlg_group
Alex Roberts
3 Things Milo of Croton Knew About Strength Training
Many years ago there was a man with incredible strength and unmatched...
- thread_type.tlg_group
Alex Roberts
Tri-Sets Workout: Unconventional Compound Sets for Building Muscle
What's a Tri-Set?
The phrase "tri-set" was coined by the great Joe...
- thread_type.tlg_group
Alex Roberts
Build the Best Dumbbell Only Workout and Make Serious Gains
The concept of simplicity many times is forgotten. In a world of caramel...
- thread_type.tlg_group
Alex Roberts
8 Best Bodyweight Exercises for Mass
The best way to grow and build muscle is, and always will be with progressive overload...
- thread_type.tlg_group
Alex Roberts
5 Steps to Building a More Fit & Athletic Body
Admit it.
You don't want to wait for results. Instead, you want to add size as fast...
- thread_type.tlg_group
Alex Roberts
5 Shoulder and Chest Press Movements You're Not Doing
Getting stuck in a training rut happens to the best of us. We start a new...
- thread_type.tlg_group
Alex Roberts
Is Bodybuilding Making You Lazy? (Includes The Anti-Lazy Program)
Are you a lazy bodybuilder? No, I'm not suggesting that all...
Nick Walker is heading into the 2025 Pittsburgh Pro with a lot to prove, but if his current progress is anything to go by, “The Mutant” could be...
If you want to hit the ball farther, you need more than just a new driver, you need to train like a golfer. As a former NCAA Division I Men’s Golf...
- thread_type.tlg_group
Appreciate you big time for this information. Thank you
The Murph workout isn’t just another challenge in the CrossFit world. It’s a tribute to Navy SEAL Lt. Michael P. Murphy, who was killed in action...
Dennis James was joined by Milos “The Mind” Sarcev and multi-time Mr Olympia winning coach, Abdullah Alotaibi for Episode 228 of The Menace...
- thread_type.tlg_group
Brad Borland
5 Best Triceps Exercises You've Never Heard Of
Have you ever heard this before: Hey, show me your triceps? Yeah, I didn't think so...
- thread_type.tlg_group
Marc Lobliner
5 Moves to Perfect Cannonball Delts
Broad shoulders set us apart from mere mortals. The roundness; the squared up look tapering so...
- thread_type.tlg_group
Whether you are a strength athlete, soccer player, gymnast, or a stay-at-home mom, having good mobility is a must. Efficient movement allows for...
- thread_type.tlg_group
Many are curious whether certain friends, family members, or spouses are taking anabolic-androgenic steroids. However, due to legality issues...
Your workouts are dialed in. Check! Your macros are dialed in. Check! Then why do you look the same, and why hasn’t the scale moved in the past...
Strength coaches and bodybuilding enthusiast have long debated where the line is crossed in terms of overtraining a muscle, but finally a new...
- thread_type.tlg_group
What is HGH?
HGH is a naturally occurring peptide hormone responsible for skeletal muscle growth and cell production.
HGH also affects the...