New posts
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Brad Borland
9 Gym Bag Essentials Every Lifter Must Have
Despite our differences, we are all in the gym for one reason.
To make progress.
The...
Any app or site you use that you use your information takes away from the privacy of Bitcoin as those records tie you to the transaction.
I...
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Steve Shaw
9 Brutal Ways to Kill Your Sets
We all know that progression of weight is king, right? Hit the gym, push sets for as many reps as...
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Nick Ludlow
Want an Intense Ab Workout? 7 Exercises Kicked Up a Notch
Achieving a narrow waist and chiseled midsection is one of the most popular...
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Brad Borland
How to Get a Bigger Chest: The Intermediate's Guide
Chest development is arguably the most sought-after item on the average gym-goers...
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Alex Roberts
5 Hardest Core Exercises You'll Ever Try
In our pursuit for a huge chest, biceps (and perhaps legs?), It's easy to let the midsection...
Four-time Mr Olympia, Jay Cutler dominated the stage with his incredible stomping quads, but to seriously impress the judges, the bodybuilding...
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As some of you may have noted, we live in a strange time (and I am not even referring to politics). Despite there being more information than...
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Alex Roberts
3 Strategies for Training in a Crowded Gym
If you've been dedicated all year to making it to the gym and have been able to settle...
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Rob Engelman
10 Time-Killing Mistakes To Avoid Between Workout Sets
You enter the gym in full beast mode with your plan. Well-focused and full of...
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Ryan Rodal
Shredded Abs Year-Round: Is the Cost Worth It?
An overall unhealthy distortion of the bodybuilding lifestyle can be created in today's...
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Andy Yingling Collaborator
10 Ways to Recover Like a Boss From Brutal Workouts
There's no such thing as over-training, only under-recovery. If...
Dennis James and Milos Sarcev were joined by bodybuilding star Sasan Heriati for Episode 227 of The Menace Podcast, and the man who recently took...
If your core training is neutral, and you need to shake things up, you’ve come to the right place. The Bottoms-Up Kettlebell Waiter’s Carry will...
There are two things a serious athlete or even a frequent gymgoer should never skip: leg day—of course—and recovery. In a world, however, where...
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Alex Roberts
8 Corrective Stretches Anyone Can Benefit From
Whether you sit at home all day or you have a job that requires you to be behind a...
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Pushing through a workout is a primal instinct. We get into the gym and start moving heavy weights, sweating, grunting, and acting like a monster...
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Let's say you want to get in the best shape of your life - and stay that way. You're tired of losing the same 15 pounds over again every year and...
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Ryan Rodal
Weeding Through Workout Splits to Find the Best Choice
One of the favorite questions of bros everywhere is, and always will be:
"Which...
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Marc Lobliner
Own Worst Enemy! Is Overtraining Ruining Your Gains?
"Training like a Navy Seal is really important if you are a Navy Seal, not so...