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Alex Roberts
Is Bodybuilding Making You Lazy? (Includes The Anti-Lazy Program)
Are you a lazy bodybuilder? No, I'm not suggesting that all...
Nick Walker is heading into the 2025 Pittsburgh Pro with a lot to prove, but if his current progress is anything to go by, “The Mutant” could be...
If you want to hit the ball farther, you need more than just a new driver, you need to train like a golfer. As a former NCAA Division I Men’s Golf...
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Appreciate you big time for this information. Thank you
The Murph workout isn’t just another challenge in the CrossFit world. It’s a tribute to Navy SEAL Lt. Michael P. Murphy, who was killed in action...
Dennis James was joined by Milos “The Mind” Sarcev and multi-time Mr Olympia winning coach, Abdullah Alotaibi for Episode 228 of The Menace...
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Brad Borland
5 Best Triceps Exercises You've Never Heard Of
Have you ever heard this before: Hey, show me your triceps? Yeah, I didn't think so...
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Marc Lobliner
5 Moves to Perfect Cannonball Delts
Broad shoulders set us apart from mere mortals. The roundness; the squared up look tapering so...
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Whether you are a strength athlete, soccer player, gymnast, or a stay-at-home mom, having good mobility is a must. Efficient movement allows for...
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Many are curious whether certain friends, family members, or spouses are taking anabolic-androgenic steroids. However, due to legality issues...
Your workouts are dialed in. Check! Your macros are dialed in. Check! Then why do you look the same, and why hasn’t the scale moved in the past...
Strength coaches and bodybuilding enthusiast have long debated where the line is crossed in terms of overtraining a muscle, but finally a new...
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What is HGH?
HGH is a naturally occurring peptide hormone responsible for skeletal muscle growth and cell production.
HGH also affects the...
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The general population is aware of the risks that anabolic steroids pose, with the media regularly reporting horror stories of men and women...
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Anabolic steroids are often associated with gaining exceptional amounts of muscle hypertrophy and strength, which is medically what they were...
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Trenbolone is an incredibly potent anabolic steroid that bodybuilders use to simultaneously gain muscle and burn fat (1).
Some of our patients...
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Anavar (oxandrolone) is an oral anabolic steroid created in 1962 to promote lean muscle mass in those suffering from muscle-wasting conditions...
Life doesn’t always give you time for long workouts, but that doesn’t mean you can’t get after it if you only have a few moments of spare time...
You might have heard of the Carnivore diet, often dubbed as the Lion diet. This meat-centric way of eating has gained attention for its potential...