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If your core training is neutral, and you need to shake things up, you’ve come to the right place. The Bottoms-Up Kettlebell Waiter’s Carry will upgrade your grip strength, shoulder stability, and...

There are two things a serious athlete or even a frequent gymgoer should never skip: leg day—of course—and recovery. In a world, however, where pushing harder is often our No. 1 priority, most of...

We do Russian Volume training, today we drink Vodka and train volume shit tomorrow.. do this everyday... you get much hair to grow on back pussy... like real man.

Sorry if this is the wrong thread, I seen a new group doing analysis out of Poland. F'en lost the info.....anyone have their info. they are not Lab4tox but a new group that maybe old employees...

Weighted vests aren’t just another fitness gimmick collecting dust in the corner of your gym. They’re an adaptable tool that has the potential benefits of amplifing bodyweight training...

Need help finding Aveed or Nebido…. I just left doctors office, they told me only certain doctors with special certs can prescribe, unlike E or Cyp… Does anyone know a vendor that sells? Been...

Actor and singer-songwriter Christian Kane is known for appearing in hit shows like Angel, The Librarians, and Almost Paradise, and he’s also set to reprise his role as Elliot Spencer, the...

Fuck my life

Lamborghini Super Trofeo North American racer, Lindsay Brewer tells M&F that focusing on her strength has been essential to making progress on the track. Here’s how she goes full throttle in the...

Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can significantly affect a woman’s ovulation, menstrual cycles, and overall ability to conceive. But there’s more to this...

Ozempic has proven to be very successful in helping those who are clinically obese or suffering with type-2 diabetes to lose unwanted weight, but a new study highlights the importance of picking...

The glute ham raise is an excellent exercise for the glutes, hamstrings, and lower back, often overlooked in strength circles. The beauty of the GHR lies in its extended eccentric contraction and...

Claire P. Thomas has amassed 1.2 million followers on Instagram thanks to her easy to follow workouts, and for those that are short on time, there’s still every opportunity to participate in one...

Fiber is crucial to the health of human beings and yet almost all of us under-consume this key substance. One of the reasons for this, explains a new study, is that few of us understand the...

Kip Moore has earned the right to indulge in all the spoils that come with country music success. For the moment, he simply chooses not to. The multi-platinum-selling performer’s nearly...