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made some spaghetti with bison meat and tomato basil sauce

Possibly, but not a MOA that involves reduction of BG. More than likely it is an increase in bowel movements either size or frequency. Weight loss doesn’t mean fat loss necessarily you know that...

The thing with bereberine is that you get all the calories on the back end of digestion, lower bg yes, impact on calories consumption… no. If fat is melting off, it’s just psychosomatic.

Lol... yeah, but your half reps have style! :p

If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the plyo incline push-up. The plyo incline push-up is a joint-saving power push-up...

Marathon season is here—that thrilling stretch from early spring through fall when tens of thousands of runners worldwide gear up for 26.2 miles of grit, strategy, and personal triumph. Whether...

You can line up a professional athlete, military member, and a variety of fitness enthusiasts that follow different disciplines in a row and see several differences, but they all have one common...

Can't do it. .my body is to trained to eat 6x a day.... pretty sure I might hurt somebody if tried fasting. Lol

Jaron Ennis was nicknamed “Boops” by him mom, but when he entered the boxing gym, this was misheard as “Boots.” The name, just like his professional undefeated streak, has stuck. With an...

With millions of “Matt Does Fitness” social media followers, and his profile as “Legend” on the English version of Gladiators, Matt Morsia is one of those influencers that us mere mortals often...