think in a few weeks ima go get blood work done and check my cholesterol

[halfnatty]

I'm going to start doing a lot of cardio and drop some body fat, and body weight and how much fish oil, niacin, should I take a day and is there any other supplements I can take? I wanna get back in bodybuilding! Ima clean up my diet also

 

[slinsane]

red yeast rice, citrus bergamot, get some avocado oil or sunflower oil and start cooking with it

 

[halfnatty]

Thank you

 

[sityslicker1]

watch your sugar and processed carb intake as well.

 

[T-bar]

The easiest cholesterol check is giving blood.