The Best Side Delt Workou

[01dragonslayer]

As I explain in my fitness books for men and women, Bigger Leaner Stronger and Thinner Leaner Stronger, the best way to develop any muscle, including the side delts, is to train it in different ways, from different directions, and at different angles.

Here’s a side delt workout that does just that:

• Standing Overhead Press: 3 sets of 4-to-6 reps with 2-to-3 min rest
• Arnold Press: 3 sets of 4-to-6 reps with 2-to-3 min rest
• Dumbbell Side Lateral Raise: 3 sets of 6-to-8 reps with 2-to-3 min rest
• Machine Reverse Fly: 3 sets of 6-to-8 reps with 2-to-3 min rest