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Tbar row

GRIM

GRIM

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Tbar row station becoming one of my favs! Man always used it but now putting different grips and angles for back day. Gonna start incorporating into core, legs, chest etc..
 
TSizemore said:
Love the Tbar row!
Click to expand...
Man i do shrugs rows few others with barbell then to tbar. At least 5 or more grips/angles on tbar. Fried upper back. Threw in dbs and cables as well back is TOAST
 
working in squats on tbar as well simply awesome move for someone who has a compromised side such as i do to get some leg work in
 
I know this is old but always loved Tbar, especially the spider grip with many different positions.
 
Thor said:
I know this is old but always loved Tbar, especially the spider grip with many different positions.
Click to expand...
so damn many variations it rocks
 

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