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We know it’s uncivilized, but many of us turn to vile verbiage when we find ourselves stressed out or in pain. From epic events like childbirth...
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Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
In their 2009 study, Dr. Richard...
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The first thing we think about when we want to build a huge set of biceps or obtaining the elusive six-pack is to hit the gym. You are lifting so...
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Thread 'YOUR WORKOUT TODAY WAS.........'
YOUR WORKOUT TODAY WAS........ Lets hear it guys.What did you work today? I'll start,mine was legs.I already posted my workout in another...- F.I.S.T.
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Thread 'How Many Pushups can You do In 60 Seconds'
My record is 70! And, that was after shoulder workout. I don't seem to get as many when I do it before the workout for some reason.- TSizemore
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Thread 'Trapz to grow!'
I need new movements to grow my traps, right now in doing 135x12 (2 sets) 225X12(2 sets) and 315X12(3 sets) my hands dont really like it pass 315...- mig139
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Thread 'TIP: SQUAT + CALF RAISE'
Adding in a calf raise after every squat rep is a small tweak that can make a big change to the intensity of your squat workouts through more...- 01dragonslayer
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Thread 'The Optimal Growth Strategy: Biceps'
By Adam Besik Everyone wants to make the best of their time in the gym. There’s nothing worse than spending a training session spinning your...- 01dragonslayer
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Thread 'HOW TO LOOK AS PUMPED AS POSSIBLE'
IT'S NOT WHAT YOU THINK IT IS Contrary to popular belief, the "pump" is NOT increased blood flow to your muscles. Instead, it's fluid...- 01dragonslayer
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Thread 'Squats!!!'
Leg day today. Oh yeah baby, ass in the grass!!! Love me some squats.- Camzilla
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Thread '5 Advanced Chest Workouts Using Proven Scientific Techniques'
Building a big chest is just about every gym goer’s primary focus at one point or another. However, most people think that the bench press alone...- 01dragonslayer
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Thread '2 Body Transformation Tips That Will Change Your Results Immediately'
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