Crazy- they are kind of all over the place.
Talking about alcohol and steroids and then protein found to be spiked with performance-enhancing steroids.
Wonder if it's just how these kids work out now. I don't remember people doing hip thrusts and a lot of other movements. These girls are putting 3 and 4 plates on each side of the hip thrusts and do what ever to get the reps out.