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Optimal growth

I agree 100% after reading my post I was like who am I... Change up is good and whatever works for u is much more important... Thank u guys for opening my eyes again
 
Vicious 13 said:
I agree 100% after reading my post I was like who am I... Change up is good and whatever works for u is much more important... Thank u guys for opening my eyes again

Damn Punk Ass Bitch!!!! J/K....dude, welcome back to the edge of sanity!! LOL
 
I feel like when on cycle I can go do much harder shorter rest periods on muscle groups, but EOD seems good when not on cycle.
 

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