Nutrition Plan
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You can train insane to shed fat, but if your nutrition isn’t dialed in, your fat loss will stall, your energy will tank, and your results will...
Building muscle is about more than just exercising around the clock. In fact, studies show that exercise alone isn’t enough to get practical...
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Rob Engelman
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need some info in the sub forum.. I dont know much about cutting. But will be wanting to do a cutting cycle or more of a recomp cycle here in a...- ODINSBLOOD
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Thread 'Lean Diet Critique 4 Upcoming Cycle'
Evening fellow EG brothers & sisters...Lets start with stats: Age - 45 Height - 6'0 Weight - 180lbs BF - 14% Now for my planned cycle: Wks 1-12...- SemprFi95
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Thread 'advice from some who have gotten below 10ish'
ok ... i started a cut been at it about 8 weeks... lost 18-20lbs of scale weight... my goal was to be around or slightly below 10%... number...- krustus
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My electronic scale says 32%, I don't think so.... what do you all think? KK 46 years old 180 5 foot 9 inches [attachment deleted by admin]- Kuntrykok
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Thread '9 Ways to deal with HUNGER while dieting'
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Well, ive been on it for about 2 weeks, Im actually keeping carbs lower than previous ckd, just because I have no real craving for them. I think I...- Shasta
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i've not done a true cut in years.... just started 2 weeks or a little more. track cals with myfitnesspal.. weighing food, etc... and i feel...- krustus
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Thread 'Carbless post-workout (cpwo)'
have any of you guys tried this? i'm experimenting with it now. trying not to eat any carbs or really minimal carbs for 8 hours after training...- R2D2
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