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M&f raw 2.0: behind the back cable curl

Thread starter EG News
Start date Oct 31, 2018
Replies 0
Views 61
Tags

biceps the

EG News

Iron Killer

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Oct 31, 2018

Peak your biceps with this underutilized move.

To truly build eye-popping biceps, you need to focus on building the peak. Dr. Jim Stoppani explains why targeting the long head of the biceps is essential to making your biceps get bigger and stronger. Then he demonstrates how to properly perform the behind the back cable curl to target the long head.

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M&f raw 2.0: behind the back cable curl

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