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biceps

  1. EG News

    Jay Cutler Explains the Pros of Cable Bicep Curls

    Let’s be honest, for most guys, one of the main reasons to get a pump going at the gym is to build sleeve busting biceps that Olympia champions like Jay Cutler have amassed. Fortunately, the man himself is always giving when it comes to passing down the moves that work best for him, and in this...
  2. EG News

    Best Anatomy-Based Bicep Exercises and Grips for Muscular Development

    If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee mug, it’s time for an upgrade. Sure, curls are great, but if you really want arms that stretch your sleeves and turn heads, you need a focused approach. Targeted, strategic training...
  3. EG News

    Phil Heath’s Back and Biceps Workout To Blast Your Gains

    It doesn’t matter what time of year it is for the seven-time Mr Olympia winner because even in retirement, every day is a chance to become huge. Try ‘The Gift’s’ Phil Health Back and Biceps Blast Workout for yourself, and you’ll be sure to find your pump. “This is one of my favorite workouts,”...
  4. EG News

    Wesley Vissers Shares His Monstrous Methods for Bulging Biceps

    The dumbbell bicep curl and loaded preacher curl are great moves for arm day, but classic physique competitor,Wesley Vissers, also likes to take to the cables to crush those biceps, as the defined Dutchman recently explained. “A lot of people ask me, why do you train the biceps this way?”...
  5. EG News

    How To Use The Lying Bicep Dumbbell Curl To Blast Your Biceps

    If you are looking to blast your biceps, you could do a lot worse than follow the advice of Dr Mike Israetel, a competitive bodybuilder and sports science PhD. In a recent interview with coach Mike Thurston, the big man revealed what was behind his exceptional arm growth, labelling the lying...
  6. EG News

    Common Mistakes and Fixes Advanced Weightlifters Make

    We’re only as strong as our weakest links, really – so it’s in order for us to give ourselves a once-over to see what needs to be done to get the most out of our workouts and hit the muscles we’re trying to stimulate into solid growth and development. With that said, you could be a straight...
  7. EG News

    The Resistance Band Arm Workout: Band Your Way to Bigger Arms

    Let’s say 99% of people who lift want bigger arms, and the other 1% are just lying to themselves, can making gains to your guns be achieved without bogarting the squat rack with curls? Maybe! If you’re looking for a way to build size in your biceps and triceps without adding unnecessary stress...
  8. EG News

    Akim Williams’ Hammer Curls To Crush The Competition at Olympia 2024

    As we count down the days to the 2024 Olympia competition, many of the combatants are taking to social media to show how they are preparing for the most important date on the bodybuilding calendar. With $400,000 in prize money at stake in the Open Division, every training decision is serious...
  9. 01dragonslayer

    The New One-Day Arm Cure

    An Insane Plan for Biceps & Triceps Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment. Want to make some real biceps and triceps gains? Want to overcome an arm growth plateau that’s plagued you for years? Try the infamous one-day arm cure...
  10. EG News

    Phil Heath’s Tips For Bigger Biceps

    If ever there was a bodybuilder who exemplified ‘bicep goals’ it was Phil Heath. Despite retiring from active competition, the seven-time Mr Olympia still appears to be forged from twisted steel and, fortunately, the icon is all about sharing his tried and tested methods. In a recent Instagram...
  11. 01dragonslayer

    10 Training Myths Exposed!

    Nothin' but the Truth! During your time in the gym, you've probably noticed that the same training questions are discussed amongst athletes and fitness buffs day in and day out. You know the questions I'm talking about: "What exercises will shape and tone my muscles because I don't want to get...
  12. 01dragonslayer

    THE SUREFIRE WAY TO BUILD BICEPS

    To build your biceps, like any muscle, you'll need to work them through their full contractile range. This means doing a variety of exercises that'll overload them in all positions: shortened, lengthened, and mid-range. Incline dumbbell bicep curls are what most people use for the lengthened...
  13. 01dragonslayer

    The Complete Guide to Biceps Training

    HERE'S WHAT YOU NEED TO KNOW... In order to maximize the size of your biceps peak and arm circumference, you can't overlook the brachialis. The brachialis literally pushes the biceps up as it gets bigger, making the biceps appear taller. The key to maximizing recruitment of the brachialis is to...
  14. EG News

    Dorian Yates Says This Pulldown Variation is a ‘Waste of Time’

    Dorian Yates is a six-time Mr. Olympia, so when he speaks, the bodybuilding community listens and in a recent Instagram post, ‘The Shadow’ brought us some of his trademark no nonsense advice, sharing his preferred pulldown variation. “So, yeah, why am I doing this, and I’m not doing this,”...
  15. 01dragonslayer

    Arnold’s Championship Training Secrets: Sky-High Bi’s

    During Arnold’s peak competitive years, from 1972 to ’76, I made dozens of audiotapes of him explaining his training techniques and exploring every facet of his workout approach. Arnold was a very scientific bodybuilder who was continually striving for a higher level of perfection. He was...
  16. 01dragonslayer

    Back and Biceps with Jeremy Buendia!

    BUILD A THICKER BACK AND BIGGER BICEPS WITH THIS MULTIFACETED, FREE-WEIGHT WORKOUT. There’s a fine line to walk on those one or two days a week you find yourself hitting back and/or biceps: Don’t overthink it by getting too cute with novel exercises, but don’t be so predictable that your...
  17. 01dragonslayer

    Maximize Arm Day: Effective Biceps and Triceps Workouts

    Strong arms contribute to functional strength, making daily activities and workouts like weightlifting and pushing objects easier and more efficient. Also, it is just cool to have jacked arms! Strong arms and a well-developed upper body also contribute to better joint stability and reduce...
  18. 01dragonslayer

    The Ultimate Arms Workout

    Four to eight weeks of this workout will result in arms growth and tight T-shirts. By Michael Schletter, CSCS*D, NSCA-CPT*D Curls, rope pressdowns, reverse curls, dips and done. Sound like a familiar arm workout? It’s probably because that’s the one you see everyone doing all the time, so...
  19. EG News

    These 3 Simple Training Ideas Will Help You Build Bigger and Better Arms

    Let’s be honest: When it comes to nice, juicy arms, some of this is going to come down to luck of the draw and having the right parents. We’ve all met people in the gym who are printing off tickets to the gun show like they’re going out of style, but have never touched an arm day once in their...
  20. 01dragonslayer

    Maximize Arm Day: Effective Biceps and Triceps Workouts

    Strong arms contribute to functional strength, making daily activities and workouts like weightlifting and pushing objects easier and more efficient. Also, it is just cool to have jacked arms! Strong arms and a well-developed upper body also contribute to better joint stability and reduce...
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