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Low energy

millenium girl date=1482951881 said:
I have low energy too because I'm overworked and a bit depressed.

Meds can cause a lack of energy but also the lack of sunshine (seasonal depression).

Did you have bloodwork done lately?
find some short term goals, can be anything. this will help a lot. get your hormones checked and make sure they are balanced. dont train too much, get lots of sleep, do cool social stuff, eat good and enough healthy fats. read a lot about history and science and everything else, ducation helps open the mind and in my case gets me hyped up. all these will help
 

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