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weeks

  1. Jhitman9

    Primo run?

    Primo is one that I haven’t run. I’ve always wanted to an I think it’s time. I finally finished my recent cycle. Going back to just test for a few weeks then get bloods. What are your experiences with a primo run. What did you run with it, dosages and length for effectiveness?
  2. Jhitman9

    Weight cutting

    What’s your go to for cutting weight. As I’m not slowly but let’s say you have 6 weeks to cut 15-20 lbs. obviously eating correctly and cardio is a must. But what supplements/gear are you taking for this cut? My biggest problem with cutting weight for competition is keeping my strength. As I...
  3. 01dragonslayer

    The Chin-Up Project

    Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions. Chin-Ups for Pure Muscle Growth There are two problems with most chin-up programs: They're usually designed to help you increase the number of chins you can do, not increase muscle mass. While...
  4. 01dragonslayer

    Volume-Based Hypertrophy Training

    Effort vs. Volume vs. Load: What's the best way to build muscle? Effort, load, or volume-based training? Here's what you need to know. Note: I examined effort-based hypertrophy training 610 in Part 1 of this series. In the next installment, we’ll look at load-based training. But first, let’s dig...
  5. J

    Cycle Opinion

    A buddy of mine is running a combo I’ve never tried. Wanted some opinions. He has used a decent amount of gear over the years and his diet is really good and trains hard. Even does cardio regularly ha. He doing Test, Deca and Mast E. It’s a 15, possible 20 week cycle. All the extras on hand...
  6. 01dragonslayer

    The Art of Coming Off Steroids

    Written By Glycomann (WCBB) One of the reasons I really like this site is that there are some mature older guys, and younger guys, around here that seem to have a lot of this game figured out and for the better. Bouncing around the boards I see most of the younger guys never coming off steroids...
  7. 01dragonslayer

    THE UNOFFICIAL HOW TO DO PCT THREAD

    THE UNOFFICIAL HOW TO DO PCT THREAD first off i would like to say that people keep asking which PCT should i do for a sust cycle (this is an exapmle) PCT is the same no mater what you take there is no specific PCT set for different compounds. If you are having a long cycle then the PCT will be...
  8. 01dragonslayer

    Fat Loss Strategies

    There is more than one way to skin a fat cat. A recent study published in the Journal Of Sports Science And Medicine compared a low-carb weight-loss plan versus a traditional “clean eating” strategy. Over 12 weeks, one group ate only 30 gram of carbs a day for the first four weeks and then added...
  9. 01dragonslayer

    5 WAYS TO BUILD FUNCTIONAL MUSCLE

    WHAT’S A DELOAD, AND WHEN DO YOU NEED ONE? Feeling a little fatigued in training? What could it be? Your sleep, nutrition, and stress catching up? Or have you been pushing it too hard in training and it’s time for a deload week? If you’ve been in Persist for more than a few weeks, you may be...
  10. Val_Halla

    Bloodwork expectations

    So...I know I'm going to get flamed for this. But I've never had bloodwork done while on cycle. The first time I ran gear i planned on it but my results were so substantial that I just told myself "what's the point? It's obviously legit". Also, many years ago I was an absolute shit show on...
  11. 01dragonslayer

    Can You Avoid Plateaus by Manipulating Relative Training Intensity?

    A recent six-month crossover study had subjects perform three months of low-load training and three months of moderate-load training, in a randomized order. The researchers found that lean mass gains were similar during the first and last three months of training, in contrast with other...
  12. 01dragonslayer

    HOW TO USE A DIET BREAK FOR FAT LOSS TO GET SHREDDED LEAN

    To be successful with a diet, you not only need to know when to make diet adjustments but when to take diet breaks also. A diet break refers to a planned period of 7–14 days, where we increase calorie intake and loosen the counting restrictions we place on ourselves. They help break up the...
  13. 01dragonslayer

    Mini-Cuts: Your Secret Weapon to Adding Lean Muscle

    Mini-cuts are a vital tool in your muscle-building toolbox. Learn why they are so effective in long-term muscle growth and how to use them to help reach your goals. A mini-cut is a short-term, aggressive fat loss phase. They are a vital tool in your muscle-building toolbox. I know a fat loss...
  14. 01dragonslayer

    THE ANTI-SKINNY FAT MANIFESTO

    There was a time when the image of masculinity was characterized by super-hero like size, round muscle bellies, and low body fat percentages. The former ideal physique was epitomized by Sly Stallone or perhaps even Arnold in Commando. These men sculpted physiques that not only looked strong, but...
  15. 01dragonslayer

    THE 185 REP SQUAT WORKOUT

    IT'S NOT JUST ABOUT "TRAINING LEGS" Pain. Suffering. Lactic-acid paralysis. Some workouts not only tax your muscles, they also challenge your mental toughness, testing your courage and even your character. High-rep leg specialization is a badge of hardcore bodybuilding and will shred you...
  16. 01dragonslayer

    CONTROLLED OVERTRAINING FOR MUSCLE GROWTH

    THE BASICS OF BACK CYCLING Back cycling is purposefully overtraining yourself for a short period of time, then pulling back to allow your body to super-compensate with muscular growth. It's not the same as "muscle confusion," which is simply a haphazard changing of routines without rhyme or...
  17. 01dragonslayer

    RIPPED IN 4 WEEKS

    If you're carrying a little more fat than you'd like right now and you've got something coming up – a vacation, a photoshoot, a Tinder date – we've got you covered. Here's some advice from five fitness experts who know a thing or two about fat loss and physique transformation. But first...
  18. 01dragonslayer

    How to Keep Muscle During a Layoff

    TIME OFF: PLANNED AND UNPLANNED There are three situations where a serious lifter would take time off from training: A planned deload to help reach peak performance or to recover from overtraining. A short planned break (vacation or trip). An unplanned layoff (sickness or injury). Deloading...
  19. 01dragonslayer

    GET STRONG, GET FAST, GET VERTICAL!

    BIG UPS I get asked a lot of questions from trainees. Here are the four most frequent: How can I improve my bench? How can I lose fat while gaining muscle? How can I improve my vertical jump? Coach, why does it burn when I pee? Okay, I'm kidding about that last one, but the first few really...
  20. 01dragonslayer

    TIP: THE SUPPLEMENT CURE FOR BINGE EATING

    How many of these sound like you? At least once a week... I eat a very large amount of food, to the point of feeling discomfort. It's like I can't stop once I start. I inhale this food quickly. Sometimes I take another bite before I'm finished chewing the previous mouthful. I often feel...
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