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If your first goal when you started training was to get big arms put your hand up! If you didn't, you're a liar because every guy in the land who...
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There a lot of general questions when it comes to working out. People are curious about:
What is the best exercise to work a certain muscle?
How...
Phil Vassar has no plans on quitting music, even after his heart nearly quit on him.
The singer-songwriter has been give a second chance on...
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Thread 'Useless Facts'
The opposite sides of a die will always add up to seven. If you take a look, you'll see that one and six are on opposite sides of the cube...- 01dragonslayer
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Thread '10 Amazing Glute Exercises You Should Be Doing Now'
Top 10 lists are difficult because so many great options are left out, and this is the case for the 10 top glute exercises. So many great...- EG News
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Thread 'This 9-Minute Bodyweight Workout will Help You Find Your Inner ‘Hero’'
Mark Lauren’s style of functional bodyweight training has amassed 1.7 million book sales and continues with his latest offering: “Strong and...- EG News
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Thread 'Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold'
In case you missed the introductory article for this series, I’m one of the writers for Muscle & Fitness, and with Week 1 of “The Arnold...- EG News
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Thread 'The Single-Leg Deadlift Will Increase Your Strength & Performance'
There are some exercises, no matter how many times you do them, never get easier. One prime example is the single leg deadlift. The reduced...- EG News
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Thread 'Why Bodybuilders Are So Much Bigger Today'
Bodybuilding is about building aesthetic muscle, so bigger physiques have always been admired so long as they conformed to certain aesthetic...- EG News
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Thread 'Use This 5-Minute Dynamic Warm-Up Routine to Avoid Injuries'
This warm-up consists of three movements, 3 sets of 10 reps, and should take you about five minutes to knock out. Keep a quick pace with little...- EG News
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Thread 'Arnold 50 Years Later: The Night He Became an Icon'
Arnold Schwarzenegger burst onto the bodybuilding scene in the late 1960’s in Europe, and made the transition from Munich to Venice, CA in 1968...- Anthony O'Reilly
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