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Honey Baked Bananas

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Honey Baked Bananas


Try giving this sweet treat to your kids for a healthy snack.Top with some fat free ice cream and they'll never want anything else.



Total Time: 35 Minutes
Serves: 4

Ingredients:

4 ripe Bananas
4 teaspoons Brown Sugar
4 teaspoons Natural Honey
1 Lemon, cut in half for juice

Directions:

Preheat oven to 325°F.

Peel the bananas, cut in half and place in a baking dish.

Sprinkle the bananas with brown sugar.

Cut the lemon in half and squeeze a little juice over each banana.

Drizzle a teaspoon of honey over EACH banana (2 halves).

Bake for 20-30 minutes or until well browned.




Nutritional Info:
Amount Per Serving

Calories 163.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 3 mg
Total Carbohydrate 38 g
Dietary Fiber 3.4 g
Sugars 25 g
Protein 2 g




[attachment deleted by admin]
 
I DEFY you to say you don't like this one guys!! I challenge you to serve it to your children too and see just how easy it is for them to eat healthy desserts.
 

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