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Personal trainers frequently hear women express a desire to “tone up” while at the same time having fear of getting “bulky” or looking “manly.”...
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Steve Shaw
Hard, Heavy and 50 Rep Hell Arm Building Program
When it comes to arm training I like to use a 3-pronged attack:
Hit them heavy
Hit...
There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions is concerned, but when it...
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