Eating for Size: How to Eat Before and After Your Workout

[RockShawn]

Wise words straight from the Hulk himself.
http://ferrignofit.com/2014/02/eating-for-size-how-to-eat-before-and-after-your-workout/

 

[Hanzo]

That is a good, basic primer, from LOU!

 

[goodfella]

Lou dropping knowledge.

 

[TheTrain]

This is a very good read...I neglect prework out meal and its more of a snack as when I go hard...sometimes things come back up especially legs. Heavy squats, heavy leg press, heavy deadlift with leg curls to top it off usually is a recipe for a little upchuck if im super focused