do you train fast twitch?
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- fast twitch training
If you do quick workouts with very short rest times it will activate your fast twitch fibers..
I did this kind of training occasionally and it gave me results while helping get out of training ruts.
Sent from my SM-G920F using Tapatalk
I did this kind of training occasionally and it gave me results while helping get out of training ruts.
Sent from my SM-G920F using Tapatalk
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