bootcamp bitches!

[Blueedge]

This is a sample of the cardio I'm doing to catch enroute30
(Lean fuker)

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[Blueedge]

This will get me lean for sure

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[TSizemore]

Stick with it. Don't do something different next week....consistency will get you there!

 

[Hanzo]

Nice blue, looks intense.

 

[Blueedge]

Stick with it. Don't do something different next week....consistency will get you there!

The core or my routine is 5x5's but on cardio days this is what I'm doing the rest of cycle because I can get the hard cardio needed plus break down the muscles...which I hope will yield a hard chisled look. Right now this will be 2 times a week probably....further into cycle it will be a 3-4 times a week thing..

 

[slimpickings]

Lets go Blue make it happen brother... 8)

 

[EnRoute30]

Thanks for putting that up Edge I think ill do that too to keep you at bay haha.

 

[RockShawn]

Thanks for putting that up Edge I think ill do that too to keep you at bay haha.

Bwahahaha. Back fire.