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Behind the neck presses

49ER said:
Not sure what I hurt but I cant rotate my arm back like to do a behind the neck think its the rotator

49er try this for a month, shit worked wonders on my old ass. Starts working in a few days.

http://store.lockoutforums.com/index.php?main_page=product_info&cPath=22&products_id=2001498
 
Thx guys im sure another week ill be 100% im so much better than a few days ago it was real painful to lift my arm up pain is minimal now
 

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