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Get Healthy. Perform Better. Look Good Doing It.
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If you are tired of having invisible lat syndrome, it’s time to start kicking your back training up a notch.
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Having a strong and thick back helps lift bigger weights and commands respect. When building a bigger back, some exercises may help you achieve...
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Thread 'MG's log'
Today's workout 4 am -- 45 min fasted cardio (Rotex) Lunch break -- legs Horizontal leg press 165x12 190x12 210x10 240x10 Adductors/abductors...- millenium girl
- Replies: 913
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Thread 'Rebelmachinist log'
I decided to post a log here and will include pictures when I can. I work out at 4 am 4 days a week. I have done a wide variety of styles but I...- RebelMachinist
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Thread 'Found my way back...'
Thought it would be fun to put my journal on here. Perhaps, it'll help some and as always I'm always hoping to learn more too. A bit about me...- BrotherIron
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Thread 'F.I.S.T. TRAINING LOG'
Decided to start a log here instead of just posting in the "TODAY'S WORKOUT WAS" thread. Just got home with my sons from our 2nd training session...- F.I.S.T.
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Thread 'Daredevil's Log'
I plan to start my cycle Sunday, June 5th. Currently just running 150mg test cyp. The cycle will be at least 14 weeks long. Week 1-14 - Test Cyp...- Daredevil
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Thread 'Maiden to a Monster'
Guess a good way to start my new log up is to say that last night, after a 10 client work day, I hit legs and pushed 7 for 15 on leg press. More...- MaidenOfIron
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Thread 'Big kev finally runs a log'
I haven't run a log in a long damn time. Seeing as I'm running a new compound to me (bold) and I have some time to do a log I figured I'd include...- BigKev
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Thread 'Mister B's road to the Masters Nationals'
Hello EG friends,, I will move the log i've started to this thread as its a more appropriate location I will provide my diet information my...- misterB
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Thread '1 of my old'
days before gear... they only got longer and heavier.. Rows 315x8, 405x6, 425x4, 445x3 Shrug 405x10, 495x8, 585x5, 605x3 Yates Row 315x6, 335x6...- GRIM
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