New posts

Home
- Calculators
  
  Free VPN
  
  Encrypted Note
  
  Bookmarks
Forums
- Auctions
  
  Market Place
  
  New posts
Groups
- Search groups
  
  Events calendar
Register

Install the app

Install

How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

1 of my favs...

Thread starter GRIM
Start date Jun 2, 2019
Replies 0
Views 67

GRIM

Administrator

Staff member

Mad Referrer

Jacked Immortal

Respect and Loyalty

EG Freak

Shout Master

Mutated

Fully Loaded

Jun 2, 2019

inbetween sets on chest day, i do all different variations using a bench, bar, grip width, etc.
keeps the pump going.

View: https://www.youtube.com/watch?v=DnOTE8dnt_4

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Already have an account? Log in here.

Similar threads

thread_type.tlg_group

9 Best Chest Exercises for Thick and Diced Pecs

So you religiously go to the gym every Monday to train chest, right? You hit the flat bench, hit the pec deck, and smash a few sets out on the...

Replies: 0

Views: 182

Apr 9, 2025

01dragonslayer

Best Anatomy-Based Bicep Exercises and Grips for Muscular Development

If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee mug, it’s time for an upgrade...

Replies: 0

Views: 89

Jan 16, 2025

EG News

The 10 Best Barbell Biceps Curls for Strength & Size

If there’s one muscle that demands attention, it’s the biceps. The feeling of your arms getting bigger with every curl is a rite of passage, and...

Replies: 0

Views: 90

Feb 27, 2025

EG News

Thread 'YOUR WORKOUT TODAY WAS.........'

YOUR WORKOUT TODAY WAS........ Lets hear it guys.What did you work today? I'll start,mine was legs.I already posted my workout in another...
F.I.S.T.

Mar 5, 2015

Replies: 634
Thread 'How Many Pushups can You do In 60 Seconds'

My record is 70! And, that was after shoulder workout. I don't seem to get as many when I do it before the workout for some reason.
TSizemore

Nov 14, 2013

Replies: 32
C
Thread 'Squats!!!'

Leg day today. Oh yeah baby, ass in the grass!!! Love me some squats.
Camzilla

Jan 3, 2013

Replies: 31
Thread 'Trapz to grow!'

I need new movements to grow my traps, right now in doing 135x12 (2 sets) 225X12(2 sets) and 315X12(3 sets) my hands dont really like it pass 315...
mig139

Jul 28, 2013

Replies: 23
Thread 'What's the best kept Secret for getting Perfect Abs? Please read.'

So what's the secret? Stomach vacuuming - a gentle breathing exercise that targets the TVA via an isometric contraction, which is whereby the...
HTFU

Jun 15, 2016

Replies: 23
Thread 'TIP: SQUAT + CALF RAISE'

Adding in a calf raise after every squat rep is a small tweak that can make a big change to the intensity of your squat workouts through more...
01dragonslayer

Jul 10, 2023

Replies: 1
D
Thread 'DB vs BB Bench Press'

I used to swear off barbell bench, now I love it. I switch back and forth in phases, now. I love DB because they seem to be easier on my...
Duckhombre

Mar 29, 2013

Replies: 21
Thread 'The Optimal Growth Strategy: Biceps'

By Adam Besik Everyone wants to make the best of their time in the gym. There’s nothing worse than spending a training session spinning your...
01dragonslayer

Oct 26, 2022

Replies: 0
Thread 'HOW TO LOOK AS PUMPED AS POSSIBLE'

IT'S NOT WHAT YOU THINK IT IS Contrary to popular belief, the "pump" is NOT increased blood flow to your muscles. Instead, it's fluid...
01dragonslayer

Jul 12, 2023

Replies: 0

Bluesky Email Link

Latest threads

The Blue Light Effect: Should we keep electronics in the bedroom?
The pandemic saw a veritable explosion in the use of electronics. Remote...
- Started by 01dragonslayer
- Today at 2:59 PM
- Replies: 0
Groups
Do You Really Need 7-8 Hours of Sleep Every Night?
Have you ever stayed up all night studying for an exam or worked late hours...
- Started by 01dragonslayer
- Today at 2:56 PM
- Replies: 1
Groups
What Should I Do if I Have Insomnia?
You know that sleep is essential, and you desperately want a good night’s...
- Started by 01dragonslayer
- Today at 2:55 PM
- Replies: 0
Groups
Do All Humans See Color the Same Way?
When did humans start seeing blue? Sources When the photoreceptors in our...
- Started by 01dragonslayer
- Today at 2:44 PM
- Replies: 0
Groups

We value your privacy

We use essential cookies to make this site work, and optional cookies to enhance your experience.

See further information and configure your preferences

Accept all cookies Reject optional cookies
Essential cookies

These cookies are required to enable core functionality such as security, network management, and accessibility. You may not reject these.

Optional cookies

We deliver enhanced functionality for your browsing experience by setting these cookies. If you reject them, enhanced functionality will be unavailable.

Third-party cookies

Cookies set by third parties may be required to power functionality in conjunction with various service providers for security, analytics, performance or advertising purposes.

Detailed cookie usage

Privacy policy

Back

Top

1 of my favs...

Administrator

Similar threads

We value your privacy