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Steve Shaw How to Get Big - 4 Powerful Tips That Deliver! Do you want to get big? Are you willing to do what it takes to reach this goal? Are you tired of all the crap articles filled with fluff, tips, hacks, expert advice, overcomplication, and exercises you'll never, ever try unless all the...

MMA and pro wrestling star, Cain Velasquez was sentenced to 5 years in jail on March 24, 2025, after his involvement in a 2022 shooting that saw the fighter attempt to take the law into his own hands in what was labelled by the district attorney as a “vigilante shooting spree.” But what drove...

A stringy, teenage guy approached me at the gym yesterday. While he may not have had a tripod with him, he definitely belonged to that social media-dependent crowd. He was polite, calling me “sir”—a common courtesy here in the South—and said, “You have the most detailed calves I’ve ever seen in...

The first few weeks of a new year are a challenging time as many of us try to maintain the resolutions that we have challenged ourselves to stick to, but thankfully Martin Fitzwater’s 28th birthday offered us all some hope. Fitzwater had a great 2024 including finishing fourth in the Mr Olympia...

Say No to the Canine God of Death No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend. Riley was almost 13 years old when I decided to get radical about her health care. She was an English...

Ben Askren relates to Francis Ngannou’s issues with Dana White: ‘I had to deal with many years of Dana telling lies about me’ Ben Askren knows what Francis Ngannou is going through Earlier this month, Ngannou made his PFL debut, knocking out Renan Ferreira at PFL Superfights: Battle of the...

Fit to Serve is proudly sponsored by The Transcend Foundation. Many people spend years trying to figure out what they are going to do with their lives or why they are here. It’s obvious that Beverly Hills Police Department Chief Mark Stainbrook was meant to serve and protect. Stainbrook grew...

He’s known from Brazil to the United States as Treinador Kaká, a charismatic and passionate trainer who’s transforming bodies, inside and out. He and his partner Carolina Marvila are Florida-based coaches that help their clients achieve their own form of personal fitness success. Marvila shared...

Dear lord I'm going on 41 years of juicing this year. I don't know when I got so old. I should be posting up pics of the 41 year journey, but I need to do a lot of searching for the pics. I have never really had any problems yet. Except minor things CPK level went sky high one time, felt like...

You’ll wake up for about 25,000 mornings in your adult life, give or take a few. According to a report from the World Health Organization, the average life expectancy in the United States is 79 years old. Most people in wealthy nations are hovering around the 80–year mark. Women in Japan are...

HERE'S WHAT YOU NEED TO KNOW... Beware the trainer who sees his ordinary clients only as the dog crap on his shoes on his way to training pro athletes. "Celebrity trainers" usually suck. The coaching biz is filled with crotchety old bastards who've been saying pretty much nothing but "stop being...

So the researchers at Harvard University conducted a pretty cool report. This study had 123,000 volunteers that shared their medical records and answered a lifestyle questionnaire. They asked this questionnaire to gain an understanding of how much longer someone would live if they followed a...

I receive an abundance of messages from folks looking to cut fat off and alter their lifestyle for the better. A good friend of mine sent me the proceeding message and I hope my thoughts and tips to his questions can be extended to the plethora of individuals that are in a similar predicament...

Fans and athletes that are involved in bodybuilding should pay attention when a panel of legends get together because the gems of wisdom that are shared can be beneficial for many years to come. Dennis James recently gathered such a panel for a recent episode of The Menace Podcast. Chris...

The tren days are behind me, although I miss it greatly. I've always had great results on NPP. Always ran test/npp 2:1 so 600 test/ 300 npp. I have a few vials of mast that I never ran so I plan on adding it in. I'd like to try something I've never done in 20 years and run my test lower and...

Hi All, So a good buddy of mine has just started TRT about 7-8 months , numbers before were in the 200-300 range for T levels. He has been on Test C now doing around 175-185 mg per week split into two shots (per my recommendation instead of 1 pin per week). He has had bloods done twice and his...

People who are involved in the bodybuilding industry hope to be relevant for 10, maybe 20 years. Mike O’Hearn has been a major player in fitness for well over three decades. He’s been on over 500 magazine covers (including “Muscle & Fitness” numerous times including his first), and displays...

Welcome to Enhance Genetics, @Kins49.

3 Surprising Reasons Why You Need to Rediscover Slow Growth written by JAMES CLEAR SELF-IMPROVEMENT STRENGTH TRAINING We all have goals that we’d like to reach. And, if we had the choice, we would prefer to reach them sooner rather than later. There’s nothing wrong with achieving a goal quickly...

Learning From Superhumans: The Incredible Fitness and Success of Jack LaLanne written by JAMES CLEAR HEALTHY EATING MOTIVATION STRENGTH TRAINING Jack LaLanne was a pioneer in the world of fitness. The gyms that you see all over town? He opened one of the nation's first fitness gyms in 1936. The...