weight

Steve Shaw The Only Arm Day Workout You'll Ever Need Arm day. Mention this gun-centered workout and you'll likely get one of two responses. Response #1: "HAHAHAHA! You have an arm day? That's so bro split of you... Bro!" Response #2: "Yes! Welcome to the gun show! Let's do this up right!" While...

Andy Yingling Collaborator 12 Tips To Building Massive Arms Meet Jim. Jim is a gym rat that likes to walk around with his racerback tank top, showing off his veiny arms. He looks a lot like a Waving Wacky Tube Man. He exhibits no size, no definition, but trains arms every day. What's his...

Jeremy Gray 9 Techniques to Increase Your Workout Intensity After months of doing the same workout, things get stale. You know what lifts are going to suck, you may have a couple you like, and you end up gritting your way through the rest of the workout. Or you maybe you've been lifting for a...

Jeremy Gray Biceps Workouts - 10 Things You Must Know There aren't too many lifters that tell me they don't want bigger arms. In fact, I've never heard anyone say that. Unfortunately, there's no magical workout or solution to getting bigger arms. There are a few concepts you need to understand...

Spend years in the gym to build some muscle? Nobody's got time for that. While building muscle does take time before you see obvious growth, if you have been putting in the work without any progress, it's a sign your approach is wrong. A workout is a terrible thing to waste, so even if you are...

If you're looking to switch up your routine a little, increasing the intensity and variety of your exercises will help build muscle. Negatives are often overlooked when it comes to building strength and muscle... but why? There Are Three Phases of an Exercise: Concentric - Your muscles are...

Do you take more pride in being brutally strong, or having the ability to take ?selfies? of your abdominal veins on a daily basis? Now I am not knocking anyone for having good aesthetics. If you are not an elite level powerlifter who uses extra fat for joint stabilization when squatting 800...

When you imagine your ideal physique, what parts of your body do you see? Do you envision a shredded six-pack? Do you want arms that stretch your shirt? Mine is a massive set of traps and shoulders. You see, having a huge set of traps just demands dominance, power, and masculinity. When it...

This muscle building workout uses a unique form or progressive overload that is sure to get you big and strong - AND QUICK. Toss in the magic of frequency training, and you have a perfect storm. Early on this program won't feel "balls to the wall" challenging, but the intensity will escalate...

It's time to get on the gains train. If you're feeling flat in the gym and need a good kick in the back end, these 36 tips are tricks are proven winners. Please let me know in the comments section below if you implement any of these tactics into your workouts. How to Gain Muscle Mass Fast #1 -...

The wall of efficiency hurts when you hit it. Many people complain about how suddenly they will stop losing weight once they reach the dreaded stage of physical fitness, we, in the industry, call “a plateau.” It is often a complete shock to the folks out there who had been benefitting from...

Weight-loss medications such as Ozempic have proven to significantly drop fat in patients, but experts have also warned of the accompanying muscle and bone loss that goes with these kinds of treatments. Now, a new drug, bimagrumab, has shown promise when it comes to burning fat while building...

3 Proven Strategies for Hardgainers On the skinny side? Have a hard time building muscle? Here are three things to help you finally pack on some muscle mass. Genetics plays a dominant role in muscle-building. If you have dreams of competing in the next Olympia, make sure you pick the right...

The Bodybuilder Study Fat loss is great, but not if you're also losing muscle. Here's what we can learn from a new study on competitive bodybuilders. Most people want to lose some fat. But wanting to lose fat and having the goal of losing fat are two different things. I want to speak Japanese. I...

The Hidden Story About Calories and Weight Loss Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth about metabolism, calories, and weight loss. Calories and Weight Loss: The Comedy Why is there so much confusion about hormones, calories, and weight...

Trying to lose weight can feel like a constant battle. The yo-yo effects of dieting can take its toll on the body, mind, and soul. Finding a sustainable and balanced approach to weight loss is something that most people struggle with, but Qi Gong Master Lee Holden has the answers to take all the...

An underrated berry has become the subject of high interest to scientists as a new study showed its potential game-changing weight loss benefits after just one week. Here’s what you need to know. A clinal trial recently published in the Journal of Nutrients discovered that the humble elderberry...

It’s that time of the year. What’s next on the agenda for weight loss? Should you still spend hours on the treadmill, or are there more innovative approaches to conquering your fitness goals? When it comes to weight loss in 2025, the old mantra of “eat less, move more” no longer cuts it...

And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid. Evolutionary psychologists tell us that we’re genetically wired to pair bond. Most us prefer to ride Spaceship Earth around the sun with a partner, preferably one that lets us rub our...

The gym isn't an escape from life's problems, but a way of solving them. Check out these life lessons from Dave Tate. Training is a part of who I am. In fact, I almost saw the weight room as the cause of keeping me from dealing with the things I avoided and, in some ways, this may have been...