triceps

dennis-james-arms.jpg Photos by Ian Spanier “I pyramid up on each exercise. For the first set, I’ll do 12, then 10, then the last set I’ll pick a weight with which I’ll probably only be able to get eight. I train by myself most of the time, so I just go to the point where I feel there’s no...

45-Degree EZ-Bar Skullcrusher Target Muscles: All three triceps heads with emphasis on the long head. THE START Lie face up on a flat bench with your feet flat on the floor. Your body should be fully supported from your hips up to your entire head. Have a partner hand you an EZ-bar and grasp...

I found this yrs ago and thought it was great for beginner to advanced to give a try.Used these workouts many times. Killer Triceps Routines Beginner's Program All beginners belong on a basic, three-times-a-week workout program for at least three to six months. This program has...