Dips are fantastic for building strong, sleeve-stretching arms and have often been referred to as squats for the upper body. They hammer the triceps and challenge your anterior delts and your chest. But let’s be honest—not everyone can or should do dips and that’s why we’ve created a list of...
Six-time Mr Olympia, Dorian Yates is one of the most qualified voices of wisdom that the internet has to offer as relates to making mega gains in the gym and he recently took to Instagram to demonstrate the best way to crush your skull crushers. Here’s how to try it.
The Skull Crusher, less...
Four-time Mr Olympia champ, Jay Cutler always thinks outside of the box and in a recent Instagram post, he shared a favorite personal hack for achieving the perfect pump in his triceps. Here’s how to try it for yourself.
“Plate loaded machine dips for triceps… with a little twist,” teased...
Jeff Seid is a model, social media influencer, and most recently became the 2024 Natural Olympia champion in the Men’s Physique division. Here, the man himself explains how the “King of Aesthetics” gets his week started right; by building his triceps, chest, and calves. Jeff Seid’s workout is...
Jay Cutler was so celebrated for his enormous arms that he lifted no less than four Olympia trophies during his time in active bodybuilding competition. Now aged, 51, Cutler is still crushing his workouts and has shared the top three tricep exercises that he uses to keep taxing those arms...
Let’s say 99% of people who lift want bigger arms, and the other 1% are just lying to themselves, can making gains to your guns be achieved without bogarting the squat rack with curls?
Maybe! If you’re looking for a way to build size in your biceps and triceps without adding unnecessary stress...
Challenging Supersets for Biceps & Triceps
After several years of hard training, your biceps and triceps get stubborn. Here's how to spark new growth by doing four smart supersets.
If your arms haven’t grown since Obama’s first term, it’s time to light them up with some new challenges. The best...
There’s a reason that Arnold Schwarzenegger lifted seven Mr Olympia titles and that’s because he trained as smart as he did hard. And, as this rare glimpse from the shoot of Pumping Iron shows, the Australian Oak was really onto something with Arnold Schwarzenegger’s standing overhead triceps...
You can do many satisfying things in the gym, but few can match arm day especially when you add these triceps exercises into your routine.
We’re not exaggerating. The feeling of extending your elbow and rotating your arm to reveal your sexy horseshoe triceps is unmatched. But the triceps are...
An Insane Plan for Biceps & Triceps
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Want to make some real biceps and triceps gains? Want to overcome an arm growth plateau that’s plagued you for years? Try the infamous one-day arm cure...
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Training wise, I’ve tried it all: powerlifting style, Olympic style, and of course, bodybuilding style.
All of them worked, for awhile, but the one that I keep coming back to, the one that never fails me, is...
Brad Jensen made good on an important decision more than ten years ago to get sober and become the best version of himself. Since then, “The Sober Bodybuilder” has grown a successful coaching business and has amassed more than 185,000 Instagram followers thanks to his handy tips for keeping...
The dip is a tried and tested gym staple for many fitness enthusiasts and targets a number of muscle groups such as the pectoralis minor and major muscles in addition to the triceps, rhomboids, and more, but mastering the proper form can be harder than expected. That’s why Joel Seedman, the...
A BIGGER MUSCLE IS A STRONGER MUSCLE. THESE THREE TRICEPS MASS-BUILDERS CAN HELP YOU ADD MORE WEIGHT TO YOUR BENCH PRESS.
Most big benchers have one thing in common: They look like big benchers. Guys like Kirill Sarychev and Eric Spoto have barrel chests and bowling-ball shoulders, but they also...
Strong triceps contribute to better performance in activities like pushing, lifting, and throwing, making them invaluable for athletes and fitness enthusiasts. Triceps exercises help you achieve a well-rounded physique and promote functional strength and stability in your arms and shoulders...
Strong arms contribute to functional strength, making daily activities and workouts like weightlifting and pushing objects easier and more efficient. Also, it is just cool to have jacked arms!
Strong arms and a well-developed upper body also contribute to better joint stability and reduce...
Four to eight weeks of this workout will result in arms growth and tight T-shirts.
By Michael Schletter, CSCS*D, NSCA-CPT*D
Curls, rope pressdowns, reverse curls, dips and done. Sound like a familiar arm workout? It’s probably because that’s the one you see everyone doing all the time, so...
Let’s be honest: When it comes to nice, juicy arms, some of this is going to come down to luck of the draw and having the right parents. We’ve all met people in the gym who are printing off tickets to the gun show like they’re going out of style, but have never touched an arm day once in their...
Strong arms contribute to functional strength, making daily activities and workouts like weightlifting and pushing objects easier and more efficient. Also, it is just cool to have jacked arms!
Strong arms and a well-developed upper body also contribute to better joint stability and reduce...
Given a choice between leg day and arm day, which one would you choose? It’s not like training legs is not essential because it is, but nothing gives you instant gratification more than a wicked arm pump. In the mirror by the dumbbell rack, doing endless biceps curls and shoulder raise...