ready

The squat is one of the most effective exercises as developing size and strength for the lower body. It’s also one of the most dangerous exercises that can be performed when it’s done incorrectly or if you don’t have a spotter. If you are coming out of the hole and get stuck without reliable...

Please note, this article is not intended to replace a consultation with a medical professional. All medical concerns need to be addressed by a licensed medical expert. You go to the gym multiple times a week. Your time there is well spent. You wear the results of your hard work on your body...

When it comes to training, there is one thing that is often overlooked and not very commonly discussed: Injury prevention. This is extremely important! We all tend to stay distractedly focused on our lofty gain goals (which there is nothing wrong with lofty gain goals) or on our desire to lose...

I can’t count how many times I have heard Bodybuilding/Physique competitors publicize on Social Media what they will be devouring after their contest is finished. I have seen people buy and stockpile hundreds of dollars’ worth of empty calorie, non-conducive to Bodybuilding, junk food. Photos of...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/man-stretch-yoga-gym-1109.jpg?itok=K1Mtvh_Y&timestamp=1544723632 Georgijevic / Getty You’re mentally prepared for your...

Who is ready for this season to start . Two things I love about September. 1) college football . Go DAWGS hopefully UGA gets to the National championship again . Which we look good enough . Just lost Nick Chubb and Sony Michele . But I got faith in Coach Kirby Smart. 2) September 1st Bow...

The 10 best ready-to-drink protein beverages you can buy

I was on a bulking cycle and got a phone call to do a photo shoot and very little time to get ready....with that being said i did not have any thing on hand to really cut up and to short of time to order so this is what i end up with. photo shoot is this sunday and still not completely ready but...