press

If I've seen this once, I've seen it hundreds of times... A lifter will be cruising along, making gains and eating right, and then life will kick his butt. The demands of school or work intensify, or life changes happen and reduce the amount of free time available to workout. Discouragement...

Nope. This isn’t going to be another one of those run-of-the-mill “boulder shoulder” articles repeating the already nauseatingly understood exercises it takes to build big, wide shoulders. You know the ones, they go something like this: A standard press, a side lateral raise and then something...

When it comes to choosing exercises for a specific body part it’s important to choose wisely. Keeping your training effective and efficient is a tall order with the seemingly endless amount of moves available. Which are the very best for your goals? This isn’t more prevalent than with triceps...

One of your main training goals is to pack on muscle – especially on your chest. Let’s face it; a well-developed chest is one of the hallmarks of a great physique. Even under a t-shirt the chest exudes masculinity, power and self-confidence. Having such a reputation begs that your training be...

The Top 7 Muscle Building Exercises Squats. Squats are the king of all muscle and strength building exercises. No workout should be without deep squats. They are performed with a barbell, generally in a squat rack. Squats not only build massive legs, but also stress most of the upper body. They...

Here is a ranking of the best exercises for building a better chest based on personal experience and the training articles of top IFBB pro bodybuilders. This is not necessarily a determination of exercise order, but the exercises that are most effective for muscle fiber recruitment and targeting...

To gain strength and muscle on the Savage 4x4, here are the core principles that MUST be followed: More Reps! You must, must, must push for more reps on every set. You must live and breathe extra reps. The desire for extra reps should consume your life. You should become a single-minded...

Shoulder presses, lateral raises, upright rows, and shrugs are all well-known tools of the trade and required lifts for anyone who dreams of big deltoids becoming reality. But what about picking the very best mass builder for your delts? The shoulder press is the granddaddy of all delt...

What follows is simple method of structuring workouts. This is the only way to set up a muscle and strength building program, but I do believe it to be a sound way. Before we begin it should be noted that all workouts are merely starting points. What looks good on paper rarely works perfectly...

Introduction The goal of the Muscle & Strength strength building guide is to provide you with all the tools you need to build strength as quickly as possible. You will learn about popular strength building workout structures and exercises, how to improve your bench press, squat and deadlift...