Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


olympia

  1. EG News

    Shawn rhoden reveals progress pictures on the way to becoming mr. olympia

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/rhoden-1109.jpg?itok=JhBXv8NX&timestamp=1538411349 Chris Nicoll When IFBB Pro League athletes hit the stage, they're at the...
  2. EG News

    What is a bubble gut and why do bodybuilders get it?

    Dave Kotinsky/Getty Images Take a look at the last decade’s worth of Olympia lineups and you’ll notice that competitors' biceps and delts aren’t the only body parts getting bigger—their guts are, too. Known as the “bubble gut,” top-tier competitors like seven-time Mr. O, Phil Heath; Kai Greene...
  3. EG News

    2018 olympia finals report

    FLEXOnline.com is live at the 2018 Olympia Finals with the results from the Open Bodybuilding, 212, Physique, Figure, Fitness, and Bikini divisions! OPEN BODYBUILDING View this post on Instagram Congratulations to the NEW Mr. Olympia, Shawn Rhoden! The 2018 Mr. Olympia Top 5 1st: Shawn...
  4. Bama

    Torn

    Ok EG,I have a problem on hand and need some advice. I started back running a 12 week cycle to put on some mass, which I'm not sure what to do now since I am out in the heat all day and it seems like I am not gaining as I should. My run consist of : Test blend 300 1/2 CC EOD NPP 100 1/2 CC EOD...
  5. Bama

    Midnight craving

    Alright freaks, for as long as I can remember I have always craved milk when I would wake up in the middle of the night, I can date this back to my teen years. Now it is chocolate usually Reese's cups with milk. Ok let's here yours, what do you crave when you wake up in the middle of the night...
  6. Bama

    3 weeks in

    I am feeling great and seeing super fast results. Excited about the 9 weeks left. Olympia#1
  7. Bama

    Glad to be back training

    Good morning EG!! I have been out of the gym for 6 months due to having to focus on my wife during a very traumatic pregnancy. I have been back at it for about 2 weeks and taking it slowly, but I must say all around well being I feel great and thankful to be at it again. Olympia#1
  8. EG News

    Who will be the first ever people's champ?

    For the first time in IFBB Pro League history, you will have a say in who will be named this year's Mr. Olympia – if and only if you're in attendance for Mr. Olympia prejudging on Friday (9/14) and the Mr. O finals on Saturday (9/15) at the Orleans Arena in Las Vegas, NV. HERE'S HOW IT'LL WORK...
  9. EG News

    The remarkable career of johnnie jackson

    Per Bernal WHERE TO BEGIN? There’s a lot of praise to heap on Johnnie Jackson’s career, which finally concluded last September. He is the most accomplished powerlifting bodybuilder ever. Last year, at age 46, he joined that other Jackson, Dexter, as the oldest men to win two pro shows in one...
Back
Top