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health

  1. 01dragonslayer

    Middle-Aged? The Health Supplement You Need

    The Effects of Lipidated Curcumin There are a few health supplements that nearly everyone should take, especially as they reach their middle years. Here's one of them. Western medicine has its problems. One of them is spending more time treating the symptoms rather than figuring out how to...
  2. 01dragonslayer

    Sex, Drugs, and Rockin’ Good Health

    by Chris Shugart The Cialis Experiment Erection drugs do what they claim, but do they have other health benefits? Let's find out. Talking to your doc about sex drugs is the second most awkward thing that happens in a doctor's office. (If you're over 40, you know what the number one most awkward...
  3. 01dragonslayer

    Extend Your Lifespan, Look Better Naked

    7 Health Superchargers These foods, exercises, supplements, and drugs help you live longer and look good doing it. Check out the list. 1. Keep Testosterone Levels High Low T is associated with a higher death rate. It also makes you fat. You know that testosterone plays a role in muscle size and...
  4. 01dragonslayer

    Do Animal Studies Transfer to Humans?

    by TC Luoma Animal Research Has Both Pluses and Minuses There are good reasons why scientists use animal studies to study drugs and supplements, but should you be skeptical of the results? I report on a lot of scientific studies, many of them involving supplements. Much of the time, the animal...
  5. EG News

    4 Health Benefits Of Outdoor Workouts

    You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more alive? That’s the magic of outdoor workouts, which we often overlook during regular gym routines. But what if I told you that there are countless benefits of outdoor workouts, and that it...
  6. EG News

    ReforMedicine: Navigating the Intersection of Mental and Physical Health in Primary Care

    The interconnectedness between physical and mental health has been a subject of interest in the wellness landscape, prompting discussions about the importance of holistic approaches to healthcare. For instance, recent studies have explored the relationship between depression and obesity...
  7. EG News

    How Hybrid Work Is Good For Your Health and Productivity

    The Covid-19 pandemic was horrific, and forced a number of societal changes that still remain with us to this day. In the workplace, companies and staff are still figuring out if the now common arrangement of splitting their working operations between the office and the home is good for business...
  8. EG News

    The Top 4 Mobility Exercises for Enhanced Health and Movement

    When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity goals.” And rightfully so, these goals can also contribute to improved health. But, for a moment, let’s set these goals aside and delve into the...
  9. EG News

    New Study Shows Ketogenic Diet May Improve Your Mental Health

    Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t sound like a successful recipe for remedying our mental health, but recent research is showing that a ketogenic diet has a positive association with...
  10. EG News

    Here’s Why Foot Strength Shouldn’t Be Neglected from Your Training

    In the midst of America’s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our every move, there’s a fitness foundation being neglected: foot health. As we lift more weight and clock more miles onto our bodies, it’s time to zoom in on the underrated...
  11. EG News

    Science Says that Trees are the Root to Humanities Longevity, Here’s Why

    Those of us who enjoy a good park run understand that striding beneath the branches is a great way to receive some shade during an intense session, while at the same time improving our mental health through appreciating their beauty. Most know that trees play an important role in generating...
  12. EG News

    Olympic Officials Release Plan To Address Mental Health of Olympic Athletes

    Mental health of Olympic athletes is no longer a taboo subject among these elite athletes, thanks in part to those who are willing to speak out about the pressures of competing at the highest level, like gymnast Simone Biles. And so, with the Paris 2024 Olympic Games mere months away, the U.S...
  13. EG News

    Is There a Best Time of Day to Exercise for Overall Health?

    Those of us who are hoping to make a significant and positive change to our lifestyles often approach our ambitions from all angles. First there’s the calorie deficit, and working on our sleep is another important consideration, but when we make the time investment to do some exercise, does it...
  14. EG News

    Here’s the Surprising Number of Steps You Can Take To Start Raising Your Health Levels

    Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000 steps per day in order to optimize their health. But where did that number come from? And how true it is? Fortunately, science has sought to put that number to the test, and while 10k is an ideal...
  15. 01dragonslayer

    4 Reasons To Start Supplementing With Fish Oil

    If there is a knock on the lifestyle of the physique community, it’s that they often put more of an emphasis on aesthetics than health and longevity. That’s just one more reason to start supplementing with fish oil. Numerous studies have shown that it improves cardiovascular health in several...
  16. EG News

    What Happens to Your Body After Fasting for 7 Days?

    While Intermittent Fasting has long been a concept adopted by fitness aficionados, the idea of fasting itself spans civilizations such as the ancient Greeks, Romans, and Egyptians. In addition to theories around detoxing and boosting the immune system, some people undertake extended fasts in the...
  17. EG News

    Men’s Mental Health: Struggling with Anxiety, PTSD, and Depression in Silence

    Finding quality mental healthcare in the United States can be a nightmare. Therapy is often expensive, and many therapists do not accept health insurance or have long waiting lists for new patients. And for active men, there are also cultural barriers to accessing mental healthcare. The ideal...
  18. 01dragonslayer

    Clean Eating

    The three major reasons to only eat organic food. By Kris Gethin For many years I’ve pursued physical perfection through nutrition, training, and supplementation. Aesthetics alone are a limited endeavor, though. Internal health is real wealth. In recent years I’ve made a conscious effort to...
  19. 01dragonslayer

    Here Is What You Should Be Doing Instead of Detoxing

    Recently, people seeking fast weight loss are turning to cleanses and detoxing diets. You will see big celebrities and diet brands endorsing detoxification agents as the ultimate solution for weight loss. But the question is, “Are cleanses/detoxification beneficial for you?” This article will...
  20. 01dragonslayer

    Experts Reveal Top 5 Superfoods To Build Muscle

    The best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. The high nutritional content of some foods make it seem like they have ‘superpowers’; hence they are given the name “superfoods”. Superfood is a trend that dates as far back...
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