health

It’s been well established that NFL fans consume more saturated fat and sugaar fter their favorite team suffers a big loss, while the reverse has been shown to happen after a win. This so-called “diet of defeat,” adopted by so many downhearted NFL fans, is an incredibly common coping mechanism...

Where to go to eat healthily The importance of living in an active community Are you ready to be healthier? Methodology About Innerbody Fair use statement Health is wealth and a matter of survival, as demonstrated clearly since the pandemic. Being healthy isn’t always just about knowing...

Undoubtedly, you’ve heard this one before: men are notorious for dodging the doctor until they’re literally doubled over in pain. Sweeping generalizations like this tend to wither under scrutiny, but this particular one is substantiated by a multitude of surveys. For example, a Cleveland Clinic...

Some birthdays mean more than others. They’re milestones, turning points that we see coming from a distance and either celebrate or dread (or a little bit of both). If you’ve got 40 fast approaching, you may be wondering just how much of the weight we attach to turning 40 is justified —...

Mirriam-Webster defines the word ”advocate” as “one who supports or promotes the interests of a cause or group.” That word and definition fits August Burns Red lead vocalist Jake Luhrs to a T. Luhrs has earned a lot of success in his 19 years performing in the popular metalcore band, but he does...

Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, highlighting that a significant portion of the weight lost may come from lean muscle mass. In fact, some studies report that reductions in lean mass range between 40% and 60% as a proportion of total weight...

Marc Lobliner Too Much Exercise - Media Attacks Fitness, Time to Fight Back! "Exercise is bad for the gut, and is only one of the many dangers of overtraining." This sentiment was recently plastered over the news sites. Even the right-wing Drudge Report carried this story launched by The...

Steve Shaw 250 Fitness Quotes to Drive Your Motivation and Workouts 1. "The best way to predict the future is to create it." 2. "If you were able to believe in Santa Claus for 8 years, you can believe in yourself for like 5 minutes." 3. "Many so-called spiritual people, they overeat, drink too...

Leaning into longevity by staying fit and healthy can offset many health risks, including a predisposition to illness in our genes, providing some much-needed motivation to keep moving. But bad lifestyle choices could seriously derail our efforts, say the experts. Here’s what you need to know...

High-DHA Fish Oil for Vision Health How can you admire your abs if your eyesight fails? Here's one supplement that helps with multiple maladies affecting your vision. A 2018 survey revealed that 8% of Americans use fish oil regularly. Today, that number is much higher. And something interesting...

Fitness enthusiasts have long known that vitamin D and omega 3 offer a myriad of health benefits, but a new study has looked at these nutrients’ potential to aid longevity, and it seems that you don’t have to take much to hold back the hands of time. The Benefits of Taking Vitamin D and Omega 3...

Feel Good, Fight Off Disease, and Live Longer Add years to your life and life to your years. Oh, and improve your sex life, too, with these proven health supps. Most people want to keep it simple. They want basic supplements proven to improve health. This short list of essential supps is for...

Get Healthy. Perform Better. Look Good Doing It. The best foods prevent deficiencies, make you feel good, and help you look even better. Live longer. Live hotter. Eat a few of these daily. The best foods can make you look and feel great. The worst foods can make you as soft as a bowl of instant...

Fix It to Feel Better Low DHA/EPA wrecks your body and your mind. Do you have a deficiency? Here's what to watch for. It's easy to spot some nutritional deficiencies. For example, do you get scurvy on your long sea voyages? That's a vitamin C deficiency. We figured that out in 1747. We've known...

Foods & Supplements for Prostate Support Insure sexual health, pee like a teenager, and maybe even live longer. This lycopene-rich juice can help... and it's not tomato juice. Prostate health is no laughing matter, but a man’s prostate is a funny little thing. This walnut-sized gland’s job is to...

Cheese is rich and creamy, and that is the reason most of us love the stuff. So much so, that the average American guy consumes nearly 42 pounds of the dairy product each year, an amount that has been inching upwards in recent years. Sliced, shredded, melted, crumbled, or baked, we can’t get...

The Sexual Health Food Want to improve sexual health? Here's the one food you need to eat every day, according to science. Women with higher levels of vitamin D enjoy sex more. They experience more desire and more intense orgasms. But what about men? What can we do? Well, according to one study...

Trying to lose weight can feel like a constant battle. The yo-yo effects of dieting can take its toll on the body, mind, and soul. Finding a sustainable and balanced approach to weight loss is something that most people struggle with, but Qi Gong Master Lee Holden has the answers to take all the...

An underrated berry has become the subject of high interest to scientists as a new study showed its potential game-changing weight loss benefits after just one week. Here’s what you need to know. A clinal trial recently published in the Journal of Nutrients discovered that the humble elderberry...

Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why. As many of you know, my long-time friend and world-renowned strength coach, Charles Poliquin, died from a suspected heart attack. Charles’s death has had me thinking a lot about heart...