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TIP: BANDED DEFICIT REVERSE LUNGE
Set up a short step platform slightly in front of a racked barbell. Attach bands to each end of the bar and to the band pegs at the base of the rack. Start with both your feet on the step and place the bar in a high bar position on your back. (Make sure the box is positioned so that it affords...- 01dragonslayer
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- and the your
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- Forum: Articles
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Trap Bar Row
My gym got a decent trap bar finally so switched it up today. Back day rows, monkied with it for a few other things just experimenting. LOVE new tools to hammer a body part View: https://www.youtube.com/watch?v=Zf9uC1--B3Q- GRIM
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- and just the
- Replies: 6
- Forum: Specific Movements
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To all my EG friends
To all my EG friends on this 4th of July...- T-bar
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- all and day happy the
- Replies: 8
- Forum: General Discussion