Middle of night protein

[GRIM]

do you auto wake up your body craving for protein?

i have been big time

 

[suraonyx23]

Trying to get in the habit of drinking a 30g protein shake around 3am


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[jshredz]

My belief is unless your a top level athlete, the disruption of sleep isn't worth the extra protein.


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[GRIM]

I wake up automatically needing it

 

[tkasch30]

The sleep is much more valuable then some bs protein powder

 

[GRIM]

i wake up automatically body craving it....

 

[suraonyx23]

Well my thinking is it's better for me than my usual bowl of fruity pebbles lol


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[GRIM]

Well my thinking is it's better for me than my usual bowl of fruity pebbles lol


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lmao u think?

 

[xxd1v3r]

Hell I'm already up so I eat eggs, and make a shake with oats to take with me out the door