Specific Movements
Have you ever been reading a bodybuilding magazine or article and come across a term you have...
EVERY muscle mag that you pick up these days will have an exclusive interview with Joe or Jane...
With an increasing range of fancy workout machines crowding gym floors, it’s easy to assume that...
A suspension trainer is a great piece of equipment to invest in. There are various brands out...
Build strength beyond your wildest dreams with Brian Carroll's best-selling training book...
Let’s face it, if you have the motivation to consistently train with a high intensity you’re...
If you have ever missed a bench, the number one limiting factor that I’ve found is tricep...
Strength Training Any strength training program should apply six basic laws of training to...
Did your rest day turn into a rest week or month?
Sometimes life happens and the plan that you...
Squatting is simple; you’ve been doing it since birth, right?
Sit down, stand up, rack the bar...
Autoregulation is a method of training in which you allow your effort on any given day, or more...
There is nothing worse than a weightlifter with big muscles and terrible posture.
We’ve all...
I think it’s safe to say that for those of us who are working to build better bodies through...
Everyone wants big guns. You do, I do, and heck…even my mother occasionally strikes a double...
When it comes to lower body exercises, which one is the GOAT?
Is it the squat? Barbell squats...
405 is seen by many as the ultimate goal for squats and deadlift, and not just the bench press...
If there is to be a bodybuilding analog to the infamous Shakespearean quip, “To be, or not to...
The human body is incredibly effective at adapting to change. This applies to all types of...
There are some iconic photos that stand the test of time.
One of them is of Arnold...
su-per-set
/‘soo-per,set/
noun
a set that includes another set or sets
a combination of...
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