General Nutrition
ARE YOU TAKING "YOU GOTTA EAT BIG TO GET BIG" TOO FAR?
Most men like to eat, and eat a lot. So...
LAST TO BURN, FIRST TO COME BACK
Most people have body fat trouble spots, even bodybuilders and...
NO YOLKS, NO HAM, SAM-I-AM
Back in the 1990's, the sewers ran yellow with discarded egg yolks...
If you think you're doing everything right in the gym and still not gaining muscle, chances are...
HERE'S WHAT YOU NEED TO KNOW...
The nutrition you consume around your workout can greatly...
WHAT WE KNOW ABOUT C3G SO FAR
We know a lot about cyanadin-3-glucoside (C3G). It's a polyphenol...
SOGGY-BOTTOM BODYBUILDING
The prevailing notion among bodybuilders, athletes, and regular...
Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just...
PROTEIN INTAKE: WHAT WE KNOW
The three major factors regulating muscle protein net balance and...
Ahh, the lean bulking diet; say what you want about the merits of trying to add pounds of muscle...
NOT EATING IS THE NEW EATING
Several popular diets promote either fasting or intermittent...
THE BULKING DIET: TWO TYPES
Bulking is one of those irritating buzzwords that could mean...
Was Rocky Right After All?
Rocky Drinks Raw Eggs. Should You?
I don’t remember a lot about the...
Better Erections, Better Health
Sexual Health: The Boner Study
Researchers published the...
Should We Eat It Every Day?
Eggs Are Tired, Boss
Hey, do you remember John Coffey from “The...
The Choice Between Light, Dark, or Medium
It wouldn’t be a revelation to say that coffee is a...
Foods You Thought Were Healthy But Aren’t
I’m a little hesitant to recommend that you should...
With the vegan and vegetarian lifestyles gaining in popularity, people are somehow telling...
There are countless articles on the Internet about "The Best Diet For Abs." But, there is very...
Constantly hearing people say they can't afford to eat healthy is bogus. They talk about not...
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