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The John Doe 8 Step Full Body Routine
1. Chest – Incline chest press machine
With all the...
New post out for you guys today from John Doe Bodybuilding! This one covers some great tips for...
TOP 10 BENEFITS OF CARDIOVASCULAR TRAINING
#1) Your heart is the most important muscle of the...
I see a lot of lazy fucks doing cardio the wrong way.
I see them just strolling along while...
1. The DB fly-pullover-press.
I'm not sure what you'd call these, but an old school friend of...
Use the "2 for 2" rule when deciding if it's time to increase the amount of weight you're...
If you're like most avid weight trainers, you've never given much thought to your forearms...
Fat-grip (aka fat-bar) training has become extremely popular in recent years. It is mentioned...
There are two schools of thought when it comes to taking training advice from the pros. Some...
It wasn't that long ago that I loaded 700 pounds on the barbell and prepared to quickly...
If you need to get your training back on track, training one limb or side at a time—also known...
When building a bigger back, it makes no difference what your ultimate goal is—your back should...
By now you've probably heard about intensity-boosting techniques like dropsets, rest-pause, and...
Legendary UCLA basketball coach John Wooden once remarked, "If you're not making mistakes, then...
The "why" of warming up is well established in research and in the trenches. It helps to turn on...
1. Write Down Specific Goals For The Year
Nobody progresses in their workouts without goal...
Every time I step onto the powerlifting platform, I feel invincible! The world slows down, the...
So you want to get huge, do you? Not just larger than you are now—we're talking objectively...
You've see them in the gym every day: The people who seem to just wander from one machine to the...
Read most articles about gaining muscle, and you could be forgiven for assuming it's purely a...
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