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Articles

This 2 day per week specialization workout is designed to target lagging traps using unique and...
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84
Maximize your muscular gains by utilizing this workout split! This split incorporates a...
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60
This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split...
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68
Life getting in the way of consistent training? Brad Borland presents a flexible system that...
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111
Take your gains to a whole new level with this challenging muscle building system. Super-8...
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79
Looking for a new muscle-building challenge? This 8-week high-intensity training methodology...
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98
HIT training is unlike any muscle building approach you've ever tried. Workouts are brisk...
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79
4 day Bulldozer Training muscle building split. Combines rest-pause sets with progressive...
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63
Tired of being a hardgainer? This program contains a detailed workout and progression scheme...
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84
This 6 day dumbbell only workout program only requires dumbbells and is perfect for those...
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75
Limited equipment doesn't mean limited gains. Grab some dumbbells and a barbell and get ready to...
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75
Building lean muscle mass requires you to do a lot of things right. Kick start your efforts with...
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87
So many commercial gyms out there are only investing in machine equipment. If you go to one of...
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76
There's more than one way to prepare for tailgating for this week's game. Get jacked and rock...
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89
Learn which two moves are key to building a wide and thick upper back. Then, check out the...
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83
This program combines the concepts of training volume, progressive overload, and muscular...
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127
This back and chest specialization workout is performed 2 days per week and combines a day of...
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99
Are you stuck without a squat rack and bench? This 4-day upper/lower split will show you exactly...
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73
A quality change of pace, this routine sets aside squats, deadlifts and flat bench press and...
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135
Is the modern lifter really willing to do what it takes to build major muscle? Try training like...
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176

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