Articles
Every committed lifter knows that a solid training session doesn't include a 20-minute rest...
Gynecomastia, or as it's more informally known, gyno, is nature's equivalent of using a Sharpie...
SLEEP, FATNESS, AND SADNESS
We know from previous research that your sleeping pattern – whether...
All you need are the big compound lifts to build muscle, right? Not so fast. Science tells us...
Save Time, Build Muscle
Build Size and Strength Without the Time Suck
Building size and...
THE LEGACY OF LEE
"Absorb what is useful; reject what is useless." – Bruce Lee
For those of...
HERE'S WHAT YOU NEED TO KNOW...
There's a lot more to getting strong than lifting heavy things...
While Joe Weider often gets the lion's share of credit (or blame) for popularizing bodybuilding...
Shopping for fat-loss supplements can be a bit confusing. After all, many of them have some of...
Vitamin D deficiency is common. Fewer people are getting outdoors, and those who are vitamin D...
In the beginning, God created the heaven and the earth. Later, He formed man of the dust off the...
SUSPICIOUS SYMPTOMS
Leaky gut is an ailment a lot of people suspect they have, but often can't...
Coffee is a little mysterious in that we're not really sure how it does some of the things it...
Fat has the most calories per gram, which may be why people get so confused about how much to...
Workout waffles? WOD waffles? Protein waffles? Wait... proffles! #Proffles better start...
To paraphrase Tom Jefferson, all protein powders are not created equal, and there are no...
FANCY HOTELS AND COLD FOOD
Do this: Book a weekend stay at a really nice hotel that offers a...
The 30-billion dollar a year vitamin industry is suffering from existential angst right now...
Protein is more filling than fat or carbohydrate. Studies show that protein is the most...
The easiest time to start a fat-loss diet is when you're really stuffed after a big meal. That's...
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