Articles
Keeping your guard up has become a term that, unfortunately, more and more Americans need to...
Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro...
A solid push day workout isn’t just about tossing weights around—it means training with purpose...
Regan Grimes is working hard in the gym as he readies for a return to competition at the New...
As we move into our 40s and beyond, staying mobile isn’t just about flexibility, it’s about...
Derek Lunsford kicked off 2025 with a stunning victory at the Arnold Classic, and with his...
Bodybuilders are forever told to enjoy the process, but those who partake in a competitor’s diet...
Although an excellent exercise, the standard front plank is a bit ho-hum. There have been many...
M&F previously reported that Arnold Schwarzenegger had courted controversy at his classic...
The internet is a crazy place, and sometimes rumors can take over social media long before the...
The final workout of the 2025 CrossFit Open has been revealed, and it’s a true test of...
Whether you’ve embraced the growing sober movement or are committed to maintaining your New...
The World’s Strongest Firefighter competition is a strongman/strongwoman event that sets out to...
The 2025 CrossFit Open 25.2 workout is a repeat of 22.3, bringing back a fast-paced test of...
You probably already know that a high fat diet can lead to a host of physical problems, but did...
Life gets busy, and finding time for fitness can feel like an impossible task. But staying...
Four-time Mr Olympia winner Jay Cutler didn’t become an icon of the sport without thinking...
When bodybuilding coach and natural strength athlete Jeff Nippard isn’t in the gym, he’s usually...
Internet trolls had tongues wagging as Selena Gomez cut a svelte physique on the red carpet at...
The hip thrust should be your go-to exercise if you want glutes that turn heads and improve...
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